A Gathering of Veggie Deliciousness!
Ranch Pasta Salad Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 10 Whole grain pasta, fresh veggies and ranch dressing make a fresh and delicious salad. Ingredients 16 oz whole wheat pasta, cooked according to package directions 2 cups assorted diced vegetables (cucumber, tomato, bell pepper, zucchini, broccoli, etc.) 1…
Apple Oatmeal Crisp Muffins Prep time: Cook time: Total time: Serves: 12 muffins Apple Oatmeal Crisp Muffins are whole grain and packed with fresh apple chunks. They’re like having apple crisp for breakfast! Ingredients old fashioned rolled oats whole wheat white flour baking powder baking soda salt cinnamon eggs brown sugar canola oil Greek yogurt…
Whole-wheat Buttermilk Sage Biscuits Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 11- 12 Wholewheat buttermilk sage biscuits made with whole grains and low-fat buttermilk. Light, moist and fluffy biscuits bursting with flavors of fresh sage. Ingredients 1 cup whole wheat flour 1 cup rolled oats 1/8 tsp salt (or…
Easy Fruit and Cream Cheese Lunch Wraps Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Here’s an easy kid-friendly lunchbox recipe for back to school time: fruit and cream cheese lunch wraps. They are super fast to make, and kids will love them because they are naturally sweet! Ingredients 2 whole-wheat…
Blueberry Mango Crisp Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 A fun toaster oven dessert bursting with sweet-tart summertime flavor. Don’t forget the ice cream! Ingredients 1/4 teaspoon coconut oil For the Filling: 9 ounces chopped mango, about 2 large ripe but firm mangos chopped into 1-inch pieces…
Turkish Bulgur Wheat Salad Prep time: 30 min Cook time: Total time: Serves: 6-8 servings A cold salad for hot summer afternoons. No cooking time required! Bulgur wheat, chickpeas, toasted almonds, tomatoes, cucumbers and carrots all mixed up with a tangy dressing and fresh garden herbs! Ingredients Grains 1.5 cup coarse bulgur wheat 3 cups…
Healthy Zucchini Coconut Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 No egg healthy zucchini coconut muffins baked with whole wheat flour, rolled oats, zucchini, lemon zest and unsweetened shredded coconut. Ingredients 1 cup finely grated zucchini ½ cup plain yogurt ¼ cup pure olive oil ¼ cup…
Whole Grain Pancakes with Oats, Bananas and Walnuts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 large pancakes These healthy whole grain pancakes use sea salt to bring out the natural sweetness of ripe bananas, coconut milk, and walnuts. Ingredients 1 large banana, over-ripe 1 cup coconut milk 2…
Coconut Raspberry Greek Yogurt Layer Cake Prep time: 1 hour and 20 minutes Cook time: Total time: 4 hours Serves: 16 Big news! My blog has a new look today and I’m celebrating my birthday with a coconut covered cake with layers of raspberry jam topped with fresh raspberries that’s gonna knock your socks off!…
Banana Buckwheat Pancakes Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 10 Hearty breakfast pancakes made with buckwheat flour. Ingredients 1 3/4 cups soy milk 2 tsp vinegar (apple cider or white) 3/4 cup buckwheat flour 3/4 cup all purpose flour 1 tsp baking powder 1 tsp baking soda 1/2…
Marshmallow-Free Crispy Treats Prep time: Cook time: Total time: Serves: Marshmallow free crispy treats are a fun snack or dessert reminiscent of rice crispy treats but made healthier with puffed millet and a mixture of almond butter and honey instead of marshmallows! Ingredients 4 cups puffed millet ⅓ cup honey ⅓ cup almond butter 1…
Classic Multigrain Buttermilk Pancakes Prep time: Cook time: Total time: Serves: There’s nothing better than pancakes done right. This recipe for classic multigrain buttermilk pancakes is sure to become your weekend go to! Ingredients 1 cup whole wheat flour ½ cup buckwheat flour ½ cup rye flour 1 tablespoon sugar 1 tablespoon baking powder ½…