A Gathering of Veggie Deliciousness!
Crunchy Zucchini with Kale Pesto Prep time: Cook time: Total time: Serves: Tons of thinly sliced zucchini and onions are mixed with a super garlicy kale pesto. The dish is topped off with home made bread crumbs and baked until warm and crunchy. Ingredients Zucchini: 3-4 small zucchini, roughly 3 cups sliced 1/2 sweet onion,…
Mediterranean Zucchini Noodles Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 servings Mediterranean Zucchini Noodles are not only uber delicious, they’re Vegan, Low-Carb, Gluten-Free, South Beach Friendly, and Paleo! Ingredients 4 medium zucchini (about 8 inches long) 2 T + 1 T olive oil 1/4 cup finely chopped red…
Carrot and Zucchini Mini Frittatas Prep time: Cook time: Total time: Serves: Makes 5 mini frittatas Mini frittatas packed with vegetables and baked in a muffin pan. Ingredients 4 eggs ½ cup grated carrot ½ cup grated zucchini ¼ cup shredded mozzarella cheese Scant ¼ cup chopped parsley, loosely packed Salt and pepper Optional Extras:…
Zucchini Noodles + Avocado Walnut Pesto Prep time: 10 min Cook time: Total time: 10 min Serves: Zucchini Noodles with Avocado Walnut Pesto and fresh Spring veggies Ingredients 2 medium zucchini 1/2 large bunch fresh basil (about 1/3- 1/2 cup chopped or 1.25 oz.) 1 ripe avocado, pitted and skin removed 1/4 cup walnuts 1…
Roasted Vegetable and Spinach Pesto Lasagna Prep time: 20 mins Cook time: 50 mins Total time: 1 hr 10 mins Serves: 6 A beautiful vegan take on lasagna starring spinach pesto, cashew cream cheese (that actually tastes like cheese) and plenty of fresh vegetables. Guaranteed to satisfy even the hungriest belly. Ingredients 2 cups cashews…
Zucchini filled with Bulgur, Artichokes, and Vegan Sausage Prep time: Cook time: Total time: Serves: Easily done Zucchini filled with Bulgur, Artichokes, and Vegan Sausage. Mixed with vegan sour cream and fresh herbs. Ingredients 2 zucchinis 1 cup (140 g) bulgur 2 cups (450 ml) water 1 6oz (180 g) can artichokes in water (not…
Carrot Cake Zucchini Muffins Prep time: Cook time: Total time: Serves: These Carrot Cake Zucchini Muffins are naturally vegan and super healthy. They’re soft, flavorful, and packed with enough fruits and veggies to call it a healthy breakfast on the go! Ingredients ½ cup oat flour (process oats until fine) 1 cup white whole wheat…
Spelt, Zucchini and Lemon Cake Prep time: Cook time: Total time: Serves: Spelt, Zucchini and Lemon Cake Ingredients 150g (5¼ oz) coconut oil 275g (1¼ cups) raw sugar 3 eggs 300g zucchini, grated zest and juice of 2 lemons 310g (2 cups) wholemeal spelt four 60g (1/2 cup) almond meal (ground almonds) 1½ tsp baking…
Zucchini Noodles with Avocado Sauce Prep time: Cook time: Total time: Serves: I’m in love with these zucchini noodles (or zoodles), they’re so healthy and delicious! You can use other veggies like cucumber, carrot or pumpkin. Ingredients 1 zucchini ⅓ cup water (85 ml) 2 tbsp lemon juice 1 avocado 4 tbsp pine nuts 1¼…
Zucchini and Corn Fritters Prep time: Cook time: Total time: Serves: 5 Gluten-free and vegetarian savory fritters – which are basically pancakes. This healthy breakfast (or lunch, or dinner) is packed with vegetables and is quite addictive! Ingredients 2 eggs 1 cup (140g) finely grated zucchini (~ 1 medium) 2 tablespoons chopped fresh parsley Salt…
Mario’s Zucchini Fries + Tomato Aioli Prep time: 15 min Cook time: 12 min Total time: 27 min Serves: 24 fries No-guilt Panko and Parmesan crusted zucchini fries + Tomato Aioli Ingredients For the Tomato Aioli: 2 large egg yolks (reserve the whites for the zucchini fries) 1 clove garlic zest and juice of 1…
Slow Cooker Mexican Chocolate & Zucchini Cake Prep time: Cook time: Total time: Serves: This cake is a great way to use up a zucchini glut without turning on the oven at the height of summer. Ingredients Dry Ingredients: 350g (2¾ cups) white spelt flour 50g (scant ½ cup) cocoa powder 2 teaspoons baking powder…