Chia Blackberry Jam Prep time: Cook time: Total time: Serves: 1 pot A recipe to prepare raw berry jam in a matter of a few minutes Ingredients 1 large handful wild blackberries 3tbsp chia seeds 2tbsp liquid sweetener (such as maple syrup or agave syrup) Instructions View the full recipe at food moods →
Three Beans Salad & Lemony Millet
Three Beans Salad & Lemony Millet Prep time: Cook time: Total time: Serves: 4 A great dish to make the most of fresh beans, while they are in season Ingredients 200g fresh white beans (weight once peeled) 2 cloves garlic, peeled A sprig of thyme 500g of a mix of yellow and green string beans,…
Berry Mini Cakes
Berry Mini Cakes Prep time: Cook time: Total time: Serves: 9 A simple and moorish recipe to make the most of summer berries Ingredients 120g ground almonds 30g sugar A pinch of salt 50g butter, melted 3 egg whites A handful of berries/currants Instructions View the full recipe at food moods →
Summer Sunshine Lunch Bowl
Summer Sunshine Lunch Bowl Prep time: Cook time: Total time: Serves: 4 A summery lunch bowl made with fresh ingredients and vibrant colours Ingredients 2 large handfuls cherry tomatoes 1 small yellow courgette, very finely sliced 1 avocado, peeled, stoned and cubed 100g strawberries, hulled and halved A bunch of basil, leaved picked 2 hard-boiled…
Peach & Yogurt Ice Cream
Peach & Yogurt Ice Cream Prep time: Cook time: Total time: Serves: 4 How to make ice cream, the easy way, using only two ingredients. Ingredients 2 large peaches 4tbsp natural yogurt Instructions View the full recipe at food moods →
Courgette & Tomato Tart
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Watermelon, Cucumber & Mint – 2 Ways
Watermelon, Cucumber & Mint – 2 Ways Prep time: Cook time: Total time: Serves: 4 Two ways of serving this refreshing summer combo, in a salad and a smoothie. Ingredients 1 cucumber, peeled ½ small watermelon or ¼ of a large one A handful mint leaves 100g feta, cubed Salt and pepper Juice of ½…
Green Pâté
Green Pâté Prep time: Cook time: Total time: Serves: This green pâté is very versatile and could be used as a spread on crackers, a vegetable dip or a sandwich filling. Ingredients 100g pumpkin seeds, soaked for a few hours 250g courgette (about 1 medium courgette), chopped 1tsp green peppercorns 1 small clove garlic, peeled…
Carrot & Chickpea Salad with Za’atar
Carrot & Chickpea Salad with Za’atar Prep time: Cook time: Total time: Serves: 4 Invite summer onto your plate with this colourful and tasty salad. Ingredients Salt and pepper Juice of ½ lemon 2tbsp extra-virgin olive oil 1tsp pomegranate molasses 6 small carrots or 3 large, grated 1 can chickpeas ½ fennel, finely shredded ½…
Bircher Muesli with Raw Cherry Compote
Bircher Muesli with Raw Cherry Compote Prep time: Cook time: Total time: Serves: 4 A healthy breakfast to prepare ahead and enjoy with fresh fruits in the morning. Ingredients 250g rolled oats 2tbsp pumpkin seeds (optional) 2tbsp sunflower seeds (optional) 2tbsp dry goji berries or raisins 1tsp ground cinnamon 500ml water 300g cherries Juice of…
Green Toasty
Green Toasty Prep time: Cook time: Total time: Serves: 4 A delicious easy lunch that takes only minutes to prepare. Ingredients 8 slices of wholemeal or granary bread 4tbsp pesto 1 avocado, stoned, peeled and sliced 2 handfuls baby spinach 4 slices ewe cheese Instructions View the full recipe at food moods →
Pea, Cauliflower & Potato Curry
Pea, Cauliflower & Potato Curry Prep time: Cook time: Total time: Serves: 6 A seasonal curry, super quick and easy to make, perfect for a weekday dinner. Ingredients 1 tbsp coconut oil 1 red onion, peeled and sliced 2 cloves garlic, peeled and chopped A 2cm chunk ginger, peeled and chopped 1 red chilli, deseeded…
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