A Gathering of Veggie Deliciousness!
Vegan Ice Cream Cups Prep time: Cook time: Total time: Serves: 12 Snack-size, healthy vegan ice cream cups. The perfect way to celebrate the warm weather! Ingredients Ice Cream: 1/3 cup raw cashews, soaked for 4-8 hours, drained and rinsed 1 banana ½ cup water ¼ cup unsweetened, shredded coconut ¼ cup coconut oil, melted…
Vegan Noodle Rainbowl Prep time: Cook time: Total time: Serves: 5-6 A bowl of goodness, featuring fresh spring produce and an Asian-inspired dressing. Ingredients Rainbowl 1 lb buckwheat soba noodles or gluten-free brown rice spaghetti 1 large sweet potato, cut into thin matchsticks ½ lb asparagus, woody stems removed, diagonally sliced 2 cups cremini mushrooms,…
South of the Border Buddha Bowl Prep time: Cook time: Total time: Serves: 4 A hearty vegan main, with smoky tofu, brown rice, roasted sweet potatoes, kale and a velvety lime-infused pumpkin seed dressing. Ingredients Bowls: 1 cup uncooked, short-grain brown rice 1¾ cups water 2 large sweet potatoes, sliced into ½-inch rounds 6 cups…
Revitalizing Raw Raspberry Cheesecake Prep time: Cook time: Total time: Serves: A raw, vegan cheesecake featuring creamy cashews, tangy raspberries and a hazelnut-date crust. This is a dessert recipe you can feel good about. Ingredients Crust: ½ cup raw hazelnuts ½ cup packed, pitted medjool dates (about 8) ½ tsp cinnamon pinch of sea salt…
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…
Creamy Vegan Brown Rice & Spring Pea Risotto Prep time: Cook time: Total time: Serves: 6 A creamy, vegan take on the classic comfort food dish. Filled with chewy brown rice, heart-healthy cashews, sweet peas and zesty lemon. Ingredients “Cream” Sauce (makes 1 cup): ¼ cup raw cashews, soaked for 4 hours, drained and rinsed…
Simple Sweet Potato Smoothie Prep time: Cook time: Total time: Serves: 2 A satisfying dessert-like smoothie with simple allergy-friendly, vegan ingredients. It’s like drinking a milkshake! Ingredients ½ cup mashed, cooked sweet potato 2 pitted medjool dates 2 tbsp gluten-free rolled oats 1½ cups water 2 tsp coconut oil ½ tsp cinnamon ½ tsp pure…
Vegan Cookie Dough Truffles Prep time: Cook time: Total time: Serves: Oil-free, gluten-free, no-bake, vegan cookie dough truffles. Featuring creamy pear as the healthy, fiber-rich secret ingredient. Ingredients 1 ripe green pear, cored and chopped (approximately 1 heaping cup) ¼ cup agave or pure maple syrup 2 tbsp tahini or nut/seed butter of choice 1…
Green Goddess Potato Salad Prep time: Cook time: Total time: Serves: A greens-packed vegan potato salad, with a bright and springy dressing. Ingredients Salad: 1½ lbs baby/miniature or fingerling potatoes 1 tsp avocado oil or coconut oil 2 cups baby spinach, tightly packed Dressing: 1 cup fresh parsley, packed 2 tbsp raw pumpkin seeds 2…
Smokey Beet Burgers Prep time: Cook time: Total time: Serves: Smoked paprika, earthy beets, hearty black beans and chewy quinoa, combine to make these delectable vegan smokey beet burgers. No BBQ required! Ingredients 1/3 cup uncooked quinoa ½ lb raw beets (about 1 large), cut into chunks 1 clove garlic 2½ cups cooked black beans…
Sweet Miso Broccoli Salad Prep time: Cook time: Total time: Serves: A crisp, refreshing and satisfying salad, featuring savory miso, hints of orange and sweet maple syrup. Ingredients Salad: 1 head broccoli, cut into florets 2 tsp black or white sesame seeds Dressing: 2 tbsp tahini 1 tbsp miso (brown rice, chickpea or mellow white)…
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…