A Gathering of Veggie Deliciousness!
Cashew Blue Banana Bread Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 Make the most of blueberry season with this healthy whole wheat cashew blue banana bread! Ingredients 6 tbsp olive oil ¼ cup maple syrup ¼ cup brown sugar 2 tsp vanilla extract ¼ cup milk (regular, almond,…
Chocolate Cherry Crisp Prep time: 12 minutes Cook time: 30 minutes Total time: 42 minutes Serves: 4 This elegant Chocolate Cherry Crisp is 100% whole grain, vegan and (almost!) refined sugar free. Ingredients For the Chocolate Oat Topping: ¾ cup oats ⅓ cup chocolate chips ¼ cup + 1 tbsp sliced almonds ¼ cup +…
Blueberry Muffin Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 1-2 Make the most of those beautiful blueberries while they’re in season, this Blueberry Muffin Smoothie is the perfect way! Ingredients ½ cup oats 1 cup milk (almond, dairy, whatever you want) 1 ripe banana ¾ cup blueberries 1 tbsp almond…
Curried Ratatouille & Rice Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Curried ratatouille is the perfect way to enjoy all of your favourite summer vegetables! Ingredients 1 red pepper, diced into 1 inch chunks ½ red onion, largely diced 1 cup cherry tomatoes (about 20) 1 courgette diced…
Courgette Lemon Pizza Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes Serves: 2-4 This courgette lemon pizza on naan is an easy and light meal, with all the fresh, bright flavours of Summer! Ingredients 2 whole wheat naan 2 medium courgettes, “ribboned” using a vegetable peeler zest and juice of 1…
My Go-To Dressing Prep time: 1 minute Cook time: Total time: 1 minute Serves: The perfect, easy dressing to jazz up any green salad! Ingredients 6 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 1 tbsp dried thyme 2 tsp whole grain Dijon mustard 2 tsp maple syrup (or honey!) pinch of salt and…
Broccoli Stilton Quiche Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This bold broccoli stilton quiche with a whole wheat crust makes a hearty addition to any lunch, brunch or picnic. Ingredients Crust: 1½ cups whole wheat flour ½ cup butter, melted 2 tbsp milk pinch of sea salt…
Red, White & Blue (AND Green!) Patriotic Power Salad Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 4-6 This red, white and blue patriotic power salad makes a healthy addition to any July 4th party! Ingredients Dressing: Juice of half a lemon 2 tbsp extra virgin olive oil 2 tbsp finely chopped…
Flourless Almond Cake with Balsamic Roasted Cherries Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 This flourless almond cake is sweetened with maple syrup and vanilla, and topped with rich, syrupy balsamic cherries to create a delicious gluten free, refined sugar free dessert. Ingredients For the Cherries: 3 cups…
Courgette & Green Bean Salad with Tahini Mint Dressing Prep time: 5 minutes Cook time: 6 minutes Total time: 11 minutes Serves: 4 This Courgette Green Bean Salad with Tahini Mint Dressing is a satisfying combination of taste and texture, perfect for a light summer meal. Ingredients For the Salad: ¼ cup slivered, sliced or…
Redeeming Broccoli Chickpea Bowl Prep time: 3 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 2-4 This redeeming broccoli and chickpea bowl is the epitome of simple, healthy cooking. All you need is a handful of ingredients and less than 15 minutes! Ingredients 2 tbsp olive oil 1 small onion, diced 4 garlic…
Whole Wheat Maple Peach Dutch Baby Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 A large whole wheat “dutch baby” pancake filled with sweet maple-roasted peaches. Ingredients Peach Topping: 3-4 peaches, thinly sliced (I cut each of mine into about 10 slices) 2 tbsp butter, cubed 2 tbsp maple…