Maple Mint Vodka Spritzers Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Maple, mint and seltzer water combine in these light and refreshing vodka spritzer cocktails. Ingredients 2 handfuls mint, about ½ cup packed leaves 2 tablespoons dark pure maple syrup 2 cups ice 3 ounces vodka 2 cups seltzer water…
Kalamata Olive and Basil Vinaigrette
Kalamata Olive and Basil Vinaigrette Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup Kalamata olives and basil add a ton of pizazz to simple oil and vinegar salad dressing. Ingredients ½ clove garlic, grated on a rasp-style grater ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 teaspoons…
Sesame Dressing
Sesame Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/3 cup Healthy Asian-inspired sesame salad dressing with a touch of garlic and toasted sesame oil. Only 5 minutes to make and gluten-free. Ingredients ¼ cup orange juice, preferably freshly squeezed 3 tablespoons organic canola oil or peanut oil 3 tablespoons…
Ginger Carrot Radish Salad
Ginger Carrot Radish Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 cups Ginger Carrot Radish Salad, a bright and fresh break from green salad for early spring. Ingredients 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium tamari or 2 teaspoons coconut aminos 2 teaspoons dark maple syrup 1 teaspoon finely…
Gluten-Free Maple White Chocolate Blondies
Gluten-Free Maple White Chocolate Blondies Prep time: 15 minutes Cook time: Total time: 1 hour Serves: 24 Gluten-free Maple White Chocolate Blondies. So good you may forget your own name for a moment. Ingredients ½ cup unsalted butter, softened 1 cup maple sugar, gently packed 1 large egg 1 tablespoons avocado oil or organic canola…
Roasted Sweet Potatoes with Citrus Dressing
Roasted Sweet Potatoes with Citrus Dressing Prep time: 15 Cook time: Total time: 55 Serves: 6 Roasted sweet potatoes with citrus dressing, with cilantro and chives. Ingredients Roasted Potatoes: 3 large sweet potatoes, peeled and cut into ¾-inch chunks (2.5 pounds) 4 ½ teaspoons coconut oil, melted 1 teaspoon sea salt Citrus Dressing: ¼ medium…
Lentil Quinoa Bowls with Coriander and Lemon
Lentil Quinoa Bowls with Coriander and Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 Lentil quinoa bowls with coriander and lemon, topped with feta cheese and fresh cucumber. Ingredients 1 ½ cup vegetable broth (or water plus a pinch salt) ¾ cup rinsed quinoa 1 tablespoon coconut oil…
Creamy Yogurt Cumin Seed Salad Dressing
Creamy Yogurt Cumin Seed Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 3/4 cup Creamy Cumin Seed Salad Dressing made with Greek yogurt, garlic and toasted cumin seeds. So many delicious flavor combinations to use it on. Ingredients ½ cup full fat plain Greek yogurt 2 tablespoons red wine vinegar…
Skinny Chocolate Raspberry Pots de Creme
Skinny Chocolate Raspberry Pots de Creme Prep time: 45 minutes Cook time: 40 minutes Total time: 6 hours Serves: 4 Skinny Chocolate Raspberry Pots de Creme, a perfectly portioned controlled dessert for Valentine’s Day. Ingredients For the creme: 1 cup frozen raspberries, thawed 1 cups low-fat milk ¼ cup half and half 3 tablespoons cornstarch…
Apple Cider Vinegar Salad Dressing
Apple Cider Vinegar Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 3/4 cup Buh-bye bottled dressing. 5-minute Apple Cider Vinegar Salad Dressing. So easy and tasty and zero additives! Ingredients 1 small shallot 1/3 cup extra-virgin olive oil ¼ cup cider vinegar 2 teaspoons Dijon mustard 2 teaspoons honey ½…
Cauliflower Rice
Cauliflower Rice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Cauliflower Rice is a healthy low-carb and low calorie side dish with only 54 calories per serving. Ingredients 1 head cauliflower, core and leaves removed, cut into big chunks 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted butter 4 scallions…
Meyer Lemon Quinoa
Meyer Lemon Quinoa Prep time: 12 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 cups Meyer Lemon Quinoa made with coconut oil, shallot and thyme, with a touch of honey. An easy recipe to get on the stove in only 12 minutes. Ingredients 1 tablespoon coconut oil 1 small shallot, minced 2…
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