A Gathering of Veggie Deliciousness!
Plantain Pizza Crust Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 12 mini pizza crusts or 2 medium-sized crusts This gluten-free crust packs a flavorful punch! Ingredients 2 ripe plantains (with plenty of black spots), mashed 2 large eggs 3 garlic cloves, minced or pressed 1/4 cup almond meal…
Curry Basil Falafel Prep time: Cook time: 20 minutes Total time: 6 minutes Serves: Makes About 20 Falafels Curry, basil, meet the falafel. These vegan falafels are great in a salad, tucked in pita bread, or on their own! Ingredients 1 15-ounce can of chickpeas, rinse and drained 1/4 cup yellow onions, diced 1/4 cup…
Ancient Grains Chocolate Granola Prep time: 20 minutes Cook time: 15 minutes Total time: Serves: Makes About 5 Cups Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth. Ingredients 1/2 cup amaranth 1 1/4 cup buckwheat groats 1/3 cup slivered or sliced almonds 1/3 cup…
Vegetable & Cornmeal Fritters Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 7 fritters These pan-fried vegetable fritters are a healthy and colorful way to spice up your weeknight dinners! Ingredients 1 1/4 cups shredded carrots 1 medium zucchini 3 scallions, sliced 2 eggs, whisked 1/2 cup organic corn meal…
Carrot Cake Snack Bites Prep time: 15 minutes Cook time: Total time: Serves: 20-21 Snack Bites Let them eat carrot cake bites! These delicious vegan and gluten-free treats are ready in 15 minutes or less! Ingredients 2-1/4 cup shredded carrots 3/4 cup medjool dates (about 10 large dates) 2/3 cup coconut (shredded or flaked) 1/2…
Vegan Pumpkin Pie Butter Cups Prep time: 25 minutes Cook time: 1 hour (freezing) Total time: Serves: 16 cups These pumpkin pie butter cups have a raw chocolate crust. They are vegan and gluten-free! Ingredients Raw Chocolate Pie Crust 2 TBS cocoa powder ½ cup raw walnuts ½ cup unsweetened shredded coconut ½ cup pitted…
Japanese-Spiced Sweet Potato Fries Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 2-3 Servings Sweet potato fries flavored with Japanese seasonings. They have a subtle sweet flavor and a spicy kick! Ingredients 2 medium sweet potatoes, peeled and sliced 1 TBS olive oil 1 pinch sea salt 1 TBS furikake…
Carrot & Sweet Potato Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Servings A delicious vegan soup filled with immunity-boosting herbs and spices. Ingredients 1 medium sweet potato, peeled and cut into small cubes 1 pound carrots, peeled and sliced 1 small yellow onion, chopped 3 cloves garlic,…
Herbed Multi-Seed Chickpea Crackers Prep time: 5 minutes Cook time: 18-25 minutes Total time: 23-30 minutes Serves: About 3 Cups A flavorful vegan and gluten-free snack that is perfect on its own or with your favorite dips! Ingredients 1 cup chickpea flour 1/2 tsp salt 1 1/2 tsp dried rosemary 1 1/2 tsp dried thyme…
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
Vegan Berry & Mango Mousse Prep time: 10 minutes Cook time: N/A Total time: 10 minutes Serves: 4-5 Cups A light, healthy dessert made with strawberries, raspberries, mango, soft tofu, maple syrup, and vanilla. Ingredients 1 14-ounce package of soft or silken tofu 1 1/2 cup strawberries, fresh or frozen 1/2 cup raspberries, fresh or…
Whole Wheat Scallion Pancakes Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 cakes A very simple recipe for whole wheat scallion cakes with a soy sauce-based dipping sauce. Ingredients 1 cup whole wheat flour 1 cup cold water (add more if necessary) 1 large egg, whisked 5 stalks of…