A Gathering of Veggie Deliciousness!
Spicy maple baked tofu Prep time: Cook time: Total time: Serves: Extra-firm tofu marinated with maple syrup, sriracha and soy sauce and baked to golden brown perfection. Ingredients 1/4 cup soy sauce 1/4 cup rice vinegar 2 tbsp maple syrup 2 tbsp sriracha 1 tbsp sesame oil 1 block extra-firm tofu Instructions View the full…
Vegetable garden dip Prep time: Cook time: Total time: Serves: 6 Classic onion dip with fresh vegetables made to look like a mini vegetable garden! Ingredients 2 packets onion soup mix 1 500-mL container sour cream (about 2 cups) 1 or 2 slices stale dark rye or pumpernickel bread, pulsed in a food processor to…
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Curried egg salad Prep time: Cook time: Total time: Serves: Enough for 2 sandwiches or wraps Egg salad gets a flavour upgrade with warmly spiced curry powder, cilantro and lime. Ingredients 4 hard-boiled eggs, peeled 1 tsp curry powder 1/4 cup chopped fresh cilantro 2 green onions, thinly sliced ¼ cup low-fat mayonnaise or Greek…
Ricotta and radish mini bagels Prep time: Cook time: Total time: Serves: Mini bagels topped with lemon-and herb-spiked ricotta cheese and thinly sliced radishes – a great spring appetizer for Easter or a shower! Ingredients 6 mini whole wheat bagels, split 2 tbsp extra-virgin olive oil 1 475-g container ricotta cheese Juice and zest of…
Vegan Middle Eastern pizzas Prep time: Cook time: Total time: Serves: 6 mini pizzas Mini flatbread pizzas topped with Middle Eastern-spiced vegan ground meat substitute Ingredients 1 tbsp canola oil 1/2 small onion, minced 1 clove garlic, minced 1 tbsp tomato paste 6 mini naan or pitas 1 tsp cumin 1 tsp coriander 1/2 tsp…
Whole roasted spice-rubbed cauliflower Prep time: Cook time: Total time: 60 minutes Serves: Whole roasted cauliflower rubbed with spices – ideal as a vegetarian main or side! Ingredients 1 medium cauliflower 2 tbsp olive oil 1 tsp paprika 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp coarse salt 1/2 tsp black pepper Instructions…
Mango guacamole with crispy baked tortilla chips Prep time: Cook time: Total time: Serves: Classic guacamole gets a tropical upgrade with diced mango. The perfect vegan Super Bowl snack! Ingredients 2 medium ripe avocados Juice of 1 lime 1 medium mango, diced 1 jalapeno, finely chopped 1 handful finely chopped fresh cilantro Salt and freshly…
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
Butternut squash and black bean tacos Prep time: Cook time: Total time: Serves: Healthy and tasty vegetarian butternut squash and black bean tacos – perfect for Meatless Mondays or if you’re simply looking to increase your vegetable intake Ingredients 1 cup cooked cubed butternut squash 1 cup canned black beans, drained and rinsed Salt and…
Banana kale strawberry smoothie Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie A delicious and healthy green smoothie made with bananas, kale and strawberries! Make it vegan by omitting the Greek yogurt and using 1 1/2 cups of almond milk. Ingredients 2 cups kale (leaves only) 1 ripe banana, peeled…
Thai Pumpkin Soup Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 A creamy coconut pumpkin soup with Thai-inspired flavours Ingredients 1 tbsp canola oil 4 tbsp Thai red curry paste 2 ~800-mL cans pumpkin puree 4 cups vegetable stock 1 ~14-oz can light coconut milk 1 tbsp soy sauce Sriracha, to…