Loaded Sweet Potato Fries with Crispy Beans + Garlic Tahini Cream Prep time: Cook time: Total time: Serves: Loaded sweet potato fries with crispy cannellini beans and creamy garlic tahini cream. A naturally gluten-free, vegan comfort food. Ingredients 1 batch crispy sweet potato fries 1 cup cooked cannellini beans 2 tablespoons olive oil ¼ teaspoon…
The Saint Louis Slinger
The Saint Louis Slinger Prep time: Cook time: Total time: Serves: A vegetarian, lentil-fueled Saint Louis Slinger that’s naturally gluten and dairy-free. Loaded with vegetables and drizzled with vegan cumin cream. Ingredients 4 potatoes 1 tablespoon olive oil 1/4 teaspoon sea salt 1/4 teaspoon black pepper 4 eggs, poached or fried 4 cups chili 1/4…
Creamy Broccoli White Bean Soup with Garlicky Yogurt Sauce
Creamy Broccoli White Bean Soup with Garlicky Yogurt Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This bright, hearty, creamy broccoli white bean soup is naturally vegan and gluten-free. Also ready in just 20 minutes. Top it with a dollop of tangy garlicky yogurt sauce. Ingredients 2 tablespoons…
Red Curry Lentil Soup
Red Curry Lentil Soup Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 Red curry lentil stew loaded with winter squash, hearty greens and creamy coconut milk. It’s naturally gluten-free, vegan and extra hearty. Ingredients 2 tablespoon olive oil 1 large onion, chopped 5 garlic cloves, minced 1 tablespoon lime…
Winter Tabbouleh Salad with Clementine Thyme Dressing
Winter Tabbouleh Salad with Clementine Thyme Dressing Prep time: Cook time: Total time: Serves: This winter tabbouleh salad is rebuilt with hearty greens, and a punchy citrusy-thyme dressing. It is naturally gluten-free, and vegan. Ingredients 3 cups super finely shredded curly kale 1 cup cooked sorghum 1/2 cup pomegranate seeds 1 shallot, finely chopped juice from 2…
Crispy Brussels Sprouts with Shallot + Sage Toasted Breadcrumbs
Crispy Brussels Sprouts with Shallot + Sage Toasted Breadcrumbs Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Crispy Brussels sprouts topped with a warm dressing of ghee sautéed shallots and sage and toasted breadcrumbs. It basically tastes like stuffing in a bowl. Ingredients 2 large Brussels sprout bunches 1 tablespoon…
Caramelized Onion Pumpkin Soup with Curry Yogurt Sauce
Caramelized Onion Pumpkin Soup with Curry Yogurt Sauce Prep time: Cook time: Total time: 40 minutes Serves: 4 This creamy caramelized onion pumpkin soup is gluten-free and vegan. Top it off with a punchy curry yogurt sauce and it’d shine on your holiday table. Ingredients small pie pumpkin {or roughly 3 cups puree} 1 tablespoons…
Favorite Fall Green Smoothie
Favorite Fall Green Smoothie Prep time: Cook time: Total time: 5 minutes Serves: This is my favorite fall green smoothie recipe! Loaded up with limitless super-boosters and antioxidants. Ingredients 1/2 avocado 1 ripe pear 1/2 banana 2 cups kale handful carrot tops {or parsley} 1 tablespoon chia seeds 3 tablespoons raw unfiltered apple cider vinegar…
Creamy Pumpkin Polenta with Balsamic Roasted Beets
Creamy Pumpkin Polenta with Balsamic Roasted Beets Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Creamy Pumpkin Polenta, topped with balsamic roasted beets and herbs. Naturally gluten-free, and vegan and the perfect cozy bowl for fall. Ingredients 3 tablespoons olive oil {butter, ghee, etc.} 1 large shallot 5 cups…
Garlicky Beet Green + Green Bean Open-faced Egg Sandwich
Garlicky Beet Green + Green Bean Open-faced Egg Sandwich Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Garlicky beet green stems and green beans topped with a perfectly cooked egg, your favorite new breakfast. Ingredients 1 bunch of beet green stems 1 pound (or so) green beans 5 cloves…
Chili + Lime Roasted Asparagus
Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…
Chamomile + Coconut Mango Vegan Milkshake
Chamomile + Coconut Mango Vegan Milkshake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 – 2 Mangoes are perfectly in season right now and this {vegan} milkshake is the perfect way to celebrate them. The mellowness of the chamomile, the sweetness of the fruit and the fullness of the coconut makes…