Banana & Cinnamon Smoothie Prep time: Cook time: Total time: Serves: 1 Banana & Cinnamon Smoothie. Gluten Free, Dairy Free, Vegan, Paleo, Healthy, Tasty and Filling!! Ingredients 1 ripe banana 1 teaspoon cinnamon 1 cup almond milk 2 tablespoons almond meal 1 teaspoon coconut sugar (raw honey or maple syrup would also work) Ice, 4…
Quinoa Fritters with Healthy Garlic Aioli
Quinoa Fritters with Healthy Garlic Aioli Prep time: Cook time: Total time: Serves: Quinoa Fritters with Healthy Garlic Aioli. Perfect for brunch, lunch & dinner. Suitable for Vegetarian, Vegan and they are GF and DF. Ingredients Quinoa Fritters: 2-4 tablespoons coconut oil 1 cup of cooked quinoa 3 medium eggs (replace with mashed potato for…
Gazpacho
Gazpacho Prep time: 30 minutes Cook time: n/a Total time: 30 minutes – overnight marinate Serves: 2 to 4 A summer gazpacho using garden fresh vegetables – no tomato juice or bread added. A spicy, chunky, cool soup that’s very tomatoey. Ingredients 5 large tomatoes – grated (see note about grating). 1 large cucumber –…
Vegan Fettuccine “Alfredo”
Vegan Fettuccine “Alfredo” Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 This easy, creamy sauce has no dairy but tastes incredibly decadent. Whip it up in under 20 minutes. Ingredients 4 cloves garlic 1 lb cauliflower florets (about 1 medium head) 1/2 c vegetable broth 1/4 c almond milk…
Quick Summer Pasta with Tomatoes and Squash
Quick Summer Pasta with Tomatoes and Squash Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 This pasta recipe comes together quickly and highlights the best of summer produce! Ingredients 6 small yellow squash 2 tbs. + 1/3 cup olive oil salt and pepper 1 (1 lb) box of whole…
Fruity Couscous Salad
Fruity Couscous Salad Prep time: Cook time: Total time: Serves: 6 A fresh and tasty summer salad – quick and easy to make with only 10 ingredients! Ingredients 1⅓ cups (250g) couscous 2 cups (475ml) vegetable broth 2 tomatoes, skinned and cubed 2 large apricots, pitted and cubed 2.1 oz (60g) dried dates, pitted and…
Vegan Zucchini Pizza Boats
Vegan Zucchini Pizza Boats Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 These vegan zucchini pizza boats are ready in only 20 minutes and you only need a few ingredients to make them. You’re gonna love it! Ingredients 3 zucchinis 6 tbsp tomato sauce 1.5 ounces or 40 grams…
Mint Chocolate Bites
Mint Chocolate Bites Prep time: 20 minutes Cook time: 4 minutes Total time: 24 minutes Serves: Makes 15 Bites Peppermint chocolate isn’t for the holidays only. These mint chocolate bites are the perfect way to bring a taste of Christmas to July! Ingredients 1/4 cup full-fat coconut milk 1/2 cup semi-sweet chocolate chips 2 tsp…
Savory Zucchini Muffins
Savory Zucchini Muffins Prep time: Cook time: Total time: Serves: 10 muffins These savory muffins are moist, delicious and packed with zucchini! They’re a perfect way to use some of that zucchini everyone has at this time of year. Ingredients 2 eggs ½ cup low-fat ricotta cheese ¼ cup freshly grated parmesan cheese 2 zucchini,…
Ginger Zucchini Noodle Egg Drop Soup
Ginger Zucchini Noodle Egg Drop Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 Super easy & healthy ginger zucchini noodle egg drop soup. Great hot or cool, depending on the weather! Ingredients 4 medium to large zucchini 2 tablespoons extra virgin olive oil 2 tablespoons minced ginger 5…
Brie and Balsamic Roasted Tomato Crostini
Brie and Balsamic Roasted Tomato Crostini Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A perfect appetizer that’s as easy to make as it is delicious Ingredients French Bread Baguette Olive oil Brie, sliced Balsamic Roasted Tomatoes and Onions Fresh herbs like basil, oregano, or chives Instructions View the full recipe at…
Roasted Green Beans and Brussels Sprouts Pasta with Goat Cheese
Roasted Green Beans and Brussels Sprouts Pasta with Goat Cheese Prep time: Cook time: Total time: 30 mintues Serves: 4 Sometime the simplest ingredients and preparation come together to make an unexpectedly delicious meal! Ingredients 1 vidalia onion, sliced 1 bag Brussels sprouts, cleaned, trimmed and halved 1 lb. green beans, cleaned, trimmed and halved…
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