Oven Baked Omelet Prep time: Cook time: Total time: Serves: Eggs are a great way to begin the day because they are tasty and filling. This versatile recipe is a delicious twist on the standard pan fried omelet. Ingredients 6 large eggs 1/2 cup coconut milk Salt and black pepper, to taste 1 chopped yellow…
Lavender and Lemon Scones
Lavender and Lemon Scones Prep time: Cook time: Total time: Serves: Fresh, citrusy, light and fluffy these lavender and lemon scones just scream spring, and are absolute perfection when paired with a nice cup of hot tea. Ingredients 2¾ cups white whole wheat flour 1 tbsp baking powder 3 tbsp white sugar, plus more for…
Apple and Blueberry Quinoa Breakfast Pot
Apple and Blueberry Quinoa Breakfast Pot Prep time: Cook time: Total time: Serves: The perfect breakfast to prep and store in mason jars to use throughout the week. And a great way to use up some leftover quinoa and showcase that seasonal fruit. Ingredients 2 cups white quinoa, cooked 1½ cups milk of choice (I…
Peanut Butter Cup Chia Seed Pudding
Peanut Butter Cup Chia Seed Pudding Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3-4 A bowl of Peanut Butter Cup Chia Seed Pudding will have you feeling like you’re eating candy. This chocolatey recipe makes a nutritious breakfast or snack! Ingredients ½ cup chia seeds, divided 2 cups almond milk ¼…
Natural Flu Remedy
Natural Flu Remedy Prep time: Cook time: Total time: 10 minutes Serves: 4 Natural Flu Remedy Tea made of 4 powerful anti-inflammatory ingredients: ginger, lemon, hot chili and linden blossom. Helps to fight flu or cold faster. Ingredients 5 cm or 2 inch piece of ginger root, sliced 1 lemon, sliced 1 medium-sized hot chili…
Toasted Coconut Blueberry Pancakes
Toasted Coconut Blueberry Pancakes Prep time: Cook time: Total time: Serves: These Toasted Coconut Blueberry Pancakes are made with brown rice flour and are naturally gluten free and vegan! Ingredients 1 cup brown rice flour 1 tablespoon coconut sugar 2 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon cinnamon 3/4 cups unsweetened shredded coconut (divided)…
Vegan Blueberry Pancakes
Vegan Blueberry Pancakes Prep time: Cook time: Total time: Serves: Vegan Blueberry Pancakes: A one bowl recipe for fluffy, moist blueberry pancakes that are perfect for a cozy breakfast or brunch. Ingredients Dry Ingredients: ½ cup homemade oat flour ¼ cup white whole wheat flour ¼ cup almond meal ¼ cup unsweetened shredded coconut 2…
Skillet Potato Socca with Honey Mustard Spring Greens
Skillet Potato Socca with Honey Mustard Spring Greens Prep time: Cook time: Total time: Serves: Socca is a simple chickpea flour based flatbread that cooks under the broiler. Here I add skillet potatoes to the mix, and top it with a honey mustard spring greens salad that has chunks of avocado. Ingredients Skillet potato socca:…
Paleo Carrot Cake
Paleo Carrot Cake Prep time: Cook time: Total time: Serves: Nut Free Paleo Carrot Cake | A healthier, gluten free and dairy free alternative to carrot cake! Ingredients 1/2 cup coconut flour (56 grams) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt 1 teaspoon baking soda 4 eggs 1/4 cup melted coconut oil (52…
The Best Rustic Ricotta Spinach Quiche
The Best Rustic Ricotta Spinach Quiche Prep time: Cook time: Total time: 1 hour Serves: 10 The Best Rustic Ricotta Spinach Quiche: Easy 1-hour recipe of the best ever spinach quiche with whole wheat crust and creamy spinach ricotta filling. Ingredients For the crust: 250 grams or 2 cups whole wheat flour 1 teaspoon salt…
Gluten-Free Coconut Bread
Gluten-Free Coconut Bread Prep time: 15 minutes Cook time: 50 minutes Total time: Serves: 3 loaves An easy and tasty bread that takes only 15 minutes to prep! It’s filled will coconut flavor, and the lemon zest adds a bit of brightness to the dish. Ingredients cooking spray 5 1/4 cups gluten-free all-purpose flour (use…
Rhubarb and Strawberry Whole Wheat Muffins
Rhubarb and Strawberry Whole Wheat Muffins Prep time: 20 minutes Cook time: 50 minutes Total time: Serves: 6 Roasted strawberries and rhubarb come together with whole wheat spelt flour and a rhubarb and strawberry compote for a decadent weekend breakfast. Freshly baked muffins for breakfast. Yes please! Ingredients COMPOTE: 300g (10oz) rhubarb, chopped 200g strawberries,…
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