Buckwheat pancakes with caramel sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Naturally gluten-free buckwheat pancakes with caramel sauce made of medjool dates and sunflower seeds. Ingredients buckwheat pancakes 3 eggs, large 1 cup buckwheat flour 1 large tsp honey a pinch of baking powder 0,5 cup milk…
Rosemary Roasted Vegetable Breakfast Bowls
Rosemary Roasted Vegetable Breakfast Bowls Prep time: Cook time: Total time: Serves: A healthy bowl of roasted sweet potatoes, beets, and crunchy Brussels sprouts topped with a drippy egg. Ingredients 1 sweet potato (about 10 ounces), peeled and cubed 1 beet (about 7 ounces), peeled and cubed 10 ounces Brussels sprouts (about 20 medium sized…
Blueberry Coconut Pecan Oat Granola
Blueberry Coconut Pecan Oat Granola (Gluten-Free, Vegan, Egg-Free, Dairy-Free) Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 5 cups A gluten-free vegan cereal, mix-in for your favorite snack or trail mix, crunchy snack or dessert topping! Ingredients Wet Ingredients: 3 tablespoons coconut oil, melted 3 tablespoons coconut nectar or pure…
Maple Roasted Pears with Yogurt and Maple-Nut Clusters
Maple Roasted Pears with Yogurt and Maple-Nut Clusters Prep time: Cook time: Total time: Serves: 4 A recipe for pears roasted with maple syrup and served over yogurt with a sprinkling of crunchy maple syrup sweetened nuts. Ingredients For the Pears: 4 pears, ripe but still firm Ground cardamom About 4 tsp. maple syrup 2…
Persimmon Banana Breakfast Cookies
Persimmon Banana Breakfast Cookies Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Cookies Egg and dairy-free oatmeal cookies you can feel good about eating for breakfast. Ingredients 1 small very ripe banana, mashed (about 1/3 cup mashed) 3 tablespoons fresh Hachiya persimmon pulp 1/4 teaspoon vanilla extract 1/4 teaspoon…
Very Berry Beet Smoothie
Very Berry Beet Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 smoothies If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie! It’s perfect for a super nutritious breakfast or snack. Ingredients 2 medium bananas, frozen 1½ cups strawberries, frozen 1 cup cooked…
Gluten-Free Vegan Banana-Oat Blender Pancakes
Gluten-Free Vegan Banana-Oat Blender Pancakes Prep time: Cook time: Total time: Serves: Healthy banana pancakes – gluten-free and vegan banana-oat pancakes mixed right in your blender. No bowls necessary! Ingredients 1 tablespoon white vinegar Scant 1 cup unsweetened almond milk 2 cups old-fashioned rolled oats (be sure to use certified gluten-free oats if necessary) 1…
Strawberry Ginger Smoothie
Strawberry Ginger Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1-2 This Strawberry Ginger Smoothie is the perfect Vitamin C packed treat. It’s sweet, fiery and perfect for getting you through this cold season. Ingredients 1 orange 1 banana 1 cup strawberries 1 inch chunk ginger Instructions View the full recipe…
Savory Oatmeal with Cheddar & Fried Egg
Savory Oatmeal with Cheddar & Fried Egg Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty, protein-packed breakfast that will get you going in the morning! Ingredients ¼ cup dry quick-cooking steel cut oats ¾ cup water salt and pepper 2 TBS (15g) shredded white cheddar cheese 1…
Almond Butter French Toast
Almond Butter French Toast Prep time: Cook time: Total time: Serves: Almond Butter French Toast made with easy homemade almond butter for a super creamy batter. Eggs are optional and bread is gluten-free! Ingredients gluten-free bread coconut oil 2 eggs (or sub in an additional tbsp of almond butter) almond butter vanilla extract cinnamon nutmeg…
Coconut Matcha Smoothie
Coconut Matcha Smoothie Prep time: Cook time: Total time: Serves: A healthy matcha smoothie chock full of bananas, coconut and all kinds of goodness! Perfect for breakfast or a quick power snack. Ingredients 1 cup almond milk 1 teaspoon matcha green tea powder 1 frozen banana 1 tablespoon flaked or shredded coconut 1 tablespoon ground…
Candied Ginger and Cranberry Scones
Candied Ginger and Cranberry Scones Prep time: Cook time: Total time: Serves: Tart cranberries and sweet candied ginger give the perfect kick to vegan cranberry scones. Ingredients 1 cup fresh cranberries, halved ½ teaspoon granulated sugar ½ cup almond milk 1 tablespoon ground flax seed + 3 tablespoons water 1 cup all purpose flour 1…
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