Honey Oatmeal Waffles (GF) Prep time: Cook time: Total time: Serves: Good morning, world! These honey-scented waffles are soft and fluffy on the inside, and a little crispy on the outside. Plus, they’re gluten-free, refined sugar-free and dairy-free Ingredients 1 cup (105g) rolled oats, divided ½ cup (80g) white rice flour ¼ cup (40g) brown…
Three Minute Banana Nut Oatmeal
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
Spiced Pear & Oat Muffins
Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour…
Cranberry Chocolate Coconut Granola
Cranberry Chocolate Coconut Granola Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups It’s like eating chocolate macaroons for breakfast! Ingredients 2¼ cups rolled oats ¾ cup flaked coconut (I found this in the Hispanic foods section at the grocery store) ¾ cup raw, unsalted pecans, roughly chopped ¾…
Healthy Pumpkin Chocolate Chip Muffins
Healthy Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults Ingredients 1 cup oatmeal 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon…
Moist Pumpkin Bread
Moist Pumpkin Bread Prep time: Cook time: Total time: Serves: Moist Pumpkin Bread – see what is the trick to keeping it super moist! Ingredients ½ cup granulated sugar ½ cup dark brown sugar 1 cup + 1½ Tbsp all-purpose flour ¾ tsp baking soda ½ tsp baking powder ½ teaspoon salt ½ tsp cinnamon…
Red Currant & Almond Oatmeal
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Crispy Skillet Potatoes with Buttermilk Ranch Sauce
Crispy Skillet Potatoes with Buttermilk Ranch Sauce Prep time: Cook time: Total time: 30-40 minutes Serves: 2 Check out this simple method for getting perfectly crisp skillet potatoes along with a homemade tangy buttermilk ranch sauce. Fantastic as a side dish or for breakfast/brunch! Ingredients For the Potatoes: 5 small to medium red and/or golden…
Black Forest Smoothie
Black Forest Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Wake up to something chocolatey! This smoothie may be inspired by a cake, but it’s gluten-free, vegan and packed with goodness Ingredients 1 frozen banana ½ cup frozen cherries 2 tablespoons shredded coconut 1 tablespoon cocoa powder ⅓ – ½…
Quince and Candied Orange Apple Sauce
Quince and candied orange apple sauce Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: 1 jar The quince and candied orange peel bring delicate flavours to this delicious twist on the classical applesauce! Ingredients 2 to 3 apples, peeled and diced (avoid tart and hard apples, like granny smith) 1…
Baja Eggs Benedict
Baja Eggs Benedict Prep time: Cook time: Total time: Serves: Baja Eggs Benedict Ingredients 1/2 avocado 4 tablespoons olive oil, divided 2 teaspoons lemon juice 2 tablespoons water 1/4 cup fresh cilantro Salt and pepper, to taste 4 Dr. Praeger’s Vegetable Cakes 4 eggs, poached 1/2 cup fresh pico de gallo salsa Instructions View the…
Pumpkin Spice French Toast Sticks
Pumpkin Spice French Toast Sticks Prep time: Cook time: Total time: Serves: 18 sticks A warm, hearty, Fall-inspired stack of French toast sticks to bring you comfort first thing in the morning. These will surely be calling your name on Thanksgiving day. Ingredients 1 cup unsweetened vanilla almond milk 1 very ripe banana, sliced 1/2…
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