A Gathering of Veggie Deliciousness!
Sundried Tomato, Spinach and Quinoa Egg Muffins Prep time: Cook time: Total time: Serves: Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 3 tbsp ground flax seeds or chia seeds 1/4 cup feta cheese, crumbled…
Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1…
Ultimate Vegan Chocolate Shake Prep time: Cook time: Total time: Serves: This ultimate vegan chocolate shake is ready in less than 5 minutes and it has less than 200 calories per serving. Ingredients 2 cups homemade rice milk (500 ml) 2 frozen bananas 4 dates ½ tsp ground cinnamon 2 tbsp unsweetened cocoa powder Toppings:…
Green Chile Home Fries Prep time: Cook time: Total time: less than 45 minutes Serves: 2 – 3 servings A hardy brunch of home fries with roasted green chile, leeks and carrots. Top with a choice of toppings – an egg, cheese, or tomatoes. Ingredients Potatoes 1 Tbsp. olive oil 1 Tbsp. butter 1 large…
Fig and Hazelnut Yogurt Cup Prep time: Cook time: Total time: Serves: You’ll swoon for this no added sugar version of fruit on the bottom yogurt! Ingredients 1 1/2 cups chopped fresh figs Juice from 1/2 lemon 3 cups plain organic Greek yogurt (I like 2%, whole, or homemade) 2 teaspoons vanilla extract 1/2 cup…
Carrot Cake Waffles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 extra large waffles or 4 small All of the delicious flavor of carrot cake in a healthy waffle! {gluten-free and vegan, non-gf option also} Ingredients 1/2 cup buckwheat flour 1/2 cup quinoa flour (can also use all buckwheat)…
Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: The BEST granola you’ll ever taste and make, and it’s super healthy too! Mega clumpy and packed with real pumpkin and crunchy pecans, this is the epitome of an autumn breakfast. Ingredients Oats Pecans Coconut chips Ground flax seed Salt Cinnamon Nutmeg Allspice Ground ginger…
Banana Marble Muffins Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 12 Muffins Alternating layers of banana and chocolate come together in these luscious banana marble muffins. Grab one on the go for breakfast! Ingredients 2 medium ripe bananas, mashed 1/3 cup plus 2 tablespoons (110ml) canola oil 1/2 cup…
Vegan Vanilla Cashew Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Vanilla Cashew Shake – a creamy, protein-rich, powder-free smoothie that tastes like a vanilla milkshake! Ingredients 1 banana 1/3 cup raw cashews 1/3 cup water 1 tablespoon pure maple syrup 1 tablespoon chia seeds (optional) 1/2 teaspoon vanilla extract Pinch…
Fluffy Pumpkin Pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: About 12 5-inch pancakes Not your ordinary pumpkin pancakes! These are generously spiced and super-fluffy yet moist, thanks to a good dose of pumpkin. Ingredients 2 cups buttermilk (or 2 tablespoons vinegar + enough whole milk or 2% milk…
Pumpkin Streusel Muffins with Maple Glaze Prep time: Cook time: Total time: Serves: Pumpkin Streusel Muffins with Maple Glaze Ingredients 1 box of yellow cake mix 1 can of pumpkin puree 1 cup of water Streusel topping (leftover from Apple Crisp recipe) Maple Glaze ¾ cup of powdered sugar 3 tablespoons of maple syrup Instructions…
Happy Smoothie Prep time: Cook time: Total time: Serves: A recipe for what I call the Happy Smoothie. Help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods! Ingredients 2 handfuls raw cashews – soaked for 6-8 hours and drained ¾ C fresh or frozen mixed berries 1…