A Gathering of Veggie Deliciousness!
Healthy pumpkin pie smoothie Prep time: Cook time: Total time: Serves: A pumpkin spice smoothie packed with protein, perfect after a workout but a healthy dessert or breakfast. Ingredients pumpkin ginger pumpkin seeds hemp seeds bee pollen coconut oil cinnamon nutmeg honey water chocolate Instructions View the full recipe at Hello Natural →
Vegan Carrot Cake Cupcakes Prep time: Cook time: Total time: Serves: I’m in love with these vegan carrot cake cupcakes, they are much healthier and lighter than traditional cupcakes and they taste amazing. Ingredients 2 tbsp flax seeds + 6 tbsp water 1⅓ cups whole wheat flour (160 g) 1 tsp baking powder ½ tsp…
Banana Green Tea Ginger Smoothie Prep time: 5 Cook time: Total time: 5 Serves: 1 The health benefits in this smoothie are off the roof and it tastes great! By blending green tea, ginger and banana, you create a nutritional powerhouse in a glass. It’s quick and easy too. Ingredients 1 cup spinach 4-5 frozen…
Sweet Potato Breakfast Casserole Prep time: Cook time: Total time: Serves: 4-6 This Sweet Potato Oatmeal Casserole is a warming Fall breakfast. It’s like a moist and fudgy pudding with a crunchy topping. Vegan and healthy too! Ingredients For the casserole: 2 tablespoons flaxseed meal ¼ cup water 1 ½ cups mashed/pureed sweet potato ⅓…
Strawberries and “Cream” Muffin Recipe (Gluten Free, Dairy Free, Vegan) Prep time: 15 Cook time: 24 Total time: 39 Serves: 12 Dreamy and creamy muffins with no dairy! Yummy! Ingredients Flax Egg: 2 tbs Flax Seed (*after it’s ground – see note*) 5 tbs Water Dry Ingredients: 1 1/2 cups Almond Flour 1 cup Rice…
Carrot Currant “Carrot Cake” Muffins Prep time: Cook time: Total time: Serves: Fluffy Carrot Currant Muffins // a healthier twist on carrot cake! Ingredients 1 cup of old-fashioned rolled oats 3/4 cup coconut milk [or regular milk] 1/4 cup plain Greek yogurt 1 TBSP vinegar 1 cup unbleached, all-purpose flour 1/4 cup whole wheat flour…
Apple Pie Smoothie Prep time: Cook time: Total time: Serves: Apple Pie Smoothie is an easy, tasty and nutritious way to get into fall flavours – this smoothie is loaded with fiber and whips up in 5 minutes! Ingredients 3 apples, cored and chopped (skin removed optional) 1 cup Greek yogurt 2 tablespoons almond milk…
Strawberry Basil and Roasted Beet Smoothie Bowl Prep time: 5 Cook time: Total time: 5 Serves: 1 Smoothies are great on the go, but if you have time to eat at home the smoothie bowl is the way to go because you can add toppings with different textures, it will be more satisfying and might…
Simple Awakening Espresso Chia Seed Pudding Prep time: Cook time: Total time: Serves: My simple awakening, dessert for breakfast, espresso chia seed pudding is a great healthy way to wake up and start your day. The chia seeds are filled with nutrients and the espresso will wake you up! Ingredients ¼ cup of chia seeds…
Pumpkin Banana Smoothie Prep time: 5 Cook time: 0 Total time: 5 Serves: 1 Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day. Ingredients 2 tablespoons canned pure pumpkin 5 tablespoons milk 2 tablespoons plain Greek yogurt ½ teaspoon honey 1 banana, frozen…
Sweet + Spiced Vegan Vanilla Chai Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 serving Frozen bananas are blended with a hearty splash of almond milk, vanilla extract, cinnamon, ginger, cardamom, and cloves. If you’re a total chai fanatic, go on with your spicy self and double the amounts for…
Grown-Up PB&J Toast Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic! Ingredients 2 slices of bread 1 and 1/2 TBS…