A Gathering of Veggie Deliciousness!
Blue Cheese Grits with Stewed Tomatoes Prep time: Cook time: Total time: Serves: A lowcountry Southern breakfast – blue cheese grits topped with stewed tomatoes Ingredients 10 roma tomatoes 1/4 cup green pepper, finely diced 1/2 teaspoon salt 1/2 teaspoon sugar 1 cup stone-ground or whole grain grits 2 cups 2% milk 2 cups water…
Chamomile + Coconut Mango Vegan Milkshake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 – 2 Mangoes are perfectly in season right now and this {vegan} milkshake is the perfect way to celebrate them. The mellowness of the chamomile, the sweetness of the fruit and the fullness of the coconut makes…
Roasted Cauliflower and Radishes with Fresh Dill, Fennel + Mustard Seeds Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 Roasted Cauliflower and Radishes with Fresh Dill, Fennel + Mustard Seeds, a spring time side dish at its finest. Ingredients 1/2 head cauliflower, cut into florets 8 red radishes, halved…
Spring Harvest Buddha Bowls with a Dill + Shallot Vinaigrette Prep time: 5 minues Cook time: 15 minutes Total time: 20 minutes Serves: 4 These Spring Harvest Buddha Bowls are chock full of spring vegetables like radishes, carrots + roasted asparagus and topped with a hearty portion of white beans and drizzled with a light…
Lentil & Beet Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 A quick, healthy and fulfilling lunch: crunchy, creamy, colorful lentil & beet salad with a gingery pear-balsamic dressing Ingredients 1 cup cooked lentils (I used dupuy lentils) 2 handful red oak leaf lettuce 1 small beetroot 1/2 small fennel…
Vegan Ice Cream Cups Prep time: Cook time: Total time: Serves: 12 Snack-size, healthy vegan ice cream cups. The perfect way to celebrate the warm weather! Ingredients Ice Cream: 1/3 cup raw cashews, soaked for 4-8 hours, drained and rinsed 1 banana ½ cup water ¼ cup unsweetened, shredded coconut ¼ cup coconut oil, melted…
Vegan Noodle Rainbowl Prep time: Cook time: Total time: Serves: 5-6 A bowl of goodness, featuring fresh spring produce and an Asian-inspired dressing. Ingredients Rainbowl 1 lb buckwheat soba noodles or gluten-free brown rice spaghetti 1 large sweet potato, cut into thin matchsticks ½ lb asparagus, woody stems removed, diagonally sliced 2 cups cremini mushrooms,…
Flourless Lemon Poppy Seed Mini Muffins Prep time: 10 minutes Cook time: 11 minutes Total time: 21 minutes Serves: 11 mini muffins Made with almond butter, fresh lemon juice and pure maple syrup, these flourless muffins are a delicious spring snack that you won’t feel guilty about! Ingredients 1 tbsp chia seeds + 3 tbsp…
Berry Spinach Salad with Maple Cinnamon Roasted Chickpeas and Balsamic Dressing Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4 The perfect spring salad studded with fresh berries, crunchy maple cinnamon roasted chickpeas and homemade balsamic. Ingredients Maple Cinnamon Roasted Chickpeas: 1-15oz can chickpeas, drained, rinsed and patted dry 2…
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…
Vegan Coconut Macaroon Nests Prep time: Cook time: Total time: Serves: 7 large nests / 10 small nests These charming Vegan Coconut Macaroon Nests are soft, chewy, healthy, and make for the perfect Easter treat! Ingredients ⅓ cup agave nectar* ½ cup coconut milk 3 tbsp coconut flour 1 ¼ cups unsweetened medium shredded coconut…
Rhubarb, Apple and Strawberry Oatmeal Prep time: Cook time: Total time: Serves: 1 The combination of tart rhubarb with sweet apples and strawberries, plus a few spices, is sure to add some excitement to your usual oatmeal. Ingredients 6-inches rhubarb (15cm), chopped into ½ inch lengths Half a red apple, diced ½ teaspoon ground cinnamon…