Cauliflower Leek Soup Prep time: Cook time: Total time: Serves: This chunky soup is pure comfort food, lightened up but full of flavor. Ingredients 1/4 cup melted coconut oil, divided 1 lb cleaned, sliced leeks (frozen ones are fine) 5 cloves garlic, slivered One head cauliflower 2 knobs kohlrabi (or two bunches broccoli) Salt and…
Apricot Brie Arugula Baguette Sandwiches
Apricot Brie Arugula Baguette Sandwiches Prep time: Cook time: Total time: 15 minutes Serves: 3-6 Sometimes you just need quick and easy – this sandwich is just that! Slice the baguette into 6-inch portions for a meal or cut it into smaller sizes for a simple appetizer! Ingredients baguette, about 18-inches apricot jam arugula brie,…
Arugula Salad with Roasted Delicata Squash & Red Onions
Arugula Salad with Roasted Delicata Squash & Red Onions Prep time: Cook time: Total time: 45-60 minutes Serves: 2-4 Sweet delicata squash and red onions are roasted with fall herbs to top a bed of peppery arugula. The salad is finished off with toasted cashews and homemade maple vinaigrette. Ingredients 2 delicata squash, skin on…
Lime & Rosemary Roasted Broccoli
Lime & Rosemary Roasted Broccoli Prep time: Cook time: Total time: Serves: A super hot oven and a few flavor boosters are all it takes for the best broccoli ever. Ingredients 2 tablespoons olive oil 3 pounds broccoli crowns 2 teaspoons salt 2 teaspoons pepper 2 tablespoons nutritional yeast 2 tablespoons herb oil 1 lime,…
PB&J Smoothie
PB&J Smoothie Prep time: Cook time: Total time: Serves: 2 PB&J isn’t just a delicious sandwich! This uses peanut butter, bananas, Greek yogurt and raspberries to make a healthy smoothie Ingredients For the Jelly Layer: 1 frozen banana ½ cup frozen raspberries 3 oz. plain Greek yogurt ½ cup almond milk For the Peanut Butter…
Peanut Butter Shorties
Peanut Butter Shorties Prep time: Cook time: Total time: Serves: Inspired by my favourite bakery, this Vegan Peanut Butter Shortie is made of equally thick layers of coconut flour shortbread and rich peanut butter fudge. Ingredients SHORTBREAD: 1¾ cup coconut flour ½ cup coconut oil ½ cup maple syrup 1 tbsp molasses (or more maple…
No Bake Pumpkin Cheesecake Mousse
No Bake Pumpkin Cheesecake Mousse Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4-6 mousse cups No Bake Pumpkin Cheesecake Mousse with a cloud of whipped cream on top Ingredients 1-1/2 cups heavy whipping cream 1 cup powdered sugar 1 teaspoon vanilla extract 6 ounces cream cheese 1 cup pumpkin puree 1-1/2…
Potato Pizza
Potato Pizza Prep time: Cook time: Total time: Serves: Potato Pizza – golden potatoes and chives for pizza night! Ingredients Potato Cheese Chives Instructions View the full recipe at Blogging with Apples →
Pumpkin Spice Donuts
Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: These healthy Pumpkin Spice Donuts are made with whole grains, no refined sugar, and are vegan! Ingredients 1 3/4 cup spelt flour 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1/8 tsp ground cloves 1/3 cup unsweetened…
Pumpkin Caramel Almond Butter Cups
Pumpkin Caramel Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Pumpkin Caramel Almond Butter Cups take 10 minutes to make (including the homemade chocolate)! Vegan and refined sugar free. Ingredients For the Pumpkin Caramel Almond Butter Filling: ½ cup roasted, mashed pumpkin (see notes) or canned pumpkin ½ cup natural roasted almond…
Cinnamon Spice Bars
Cinnamon Spice Bars Prep time: Cook time: Total time: Serves: These Cinnamon Spice Bars have a deep rich flavor with a light and fluffy frosting. They are also gluten free, grain free, Paleo friendly, and contain no refined sugar or oil. Ingredients 1 cup cashews, soaked in warm water for 1 hour 3 Tbsp Blackstrap…
Early Autumn Roasted Vegetables & Chickpea Soup
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…
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