A Gathering of Veggie Deliciousness!
Spinach and Artichoke Oven Risotto Prep time: Cook time: Total time: Serves: 4 servings An easy spring risotto you can make in the oven. No stirring required! Ingredients 1 1/2 cups Arborio Rice 4 cups vegetable broth 1/2 cup dry white wine 1 1/4 cup freshly grated parmesan cheese 1 shallot, minced 2 cloves of…
Cheddar Brown Rice Risotto Prep time: 25 minutes Cook time: 38 minutes Total time: 1 hour Serves: 4 cups Comfort food meets spring! Whole-grain brown rice stands in for arborio in this healthy and springy twist on risotto. Fresh herbs and sweet peas are stirred in at the end to brighten it up. Ingredients 4…
Mexican Cauliflower Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Healthy Mexican Cauliflower Casserole – filled with roasted peppers, cauliflower, and cheesy goodness (low carb & gluten free). Ingredients 1 head cauliflower ½ white onion 1 red bell pepper, diced 1 green bell pepper, diced 1 jalapeno, diced…
Chocolate Chip Coconut Pistachio Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 25 A gluten-free, refined sugar-free and vegan cookie loaded with delicious flavor! Ingredients 2 cups oat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup real maple syrup 1/3 cup unsweetened apple…
Banana-Almond-Oat Bars Prep time: Cook time: Total time: Serves: Chewy, nutty and satisfying. A great on-the-go breakfast! Ingredients 1 Tbsp Coconut oil 1 Tbsp Coconut nectar OR agave nectar (you could also try brown rice syrup) 2 Tbsp Almond butter 3 Very ripe bananas 1 tsp Vanilla extract 2-2/3 C Rolled oats (gluten-free if necessary)…
Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp…
Dark Chocolate Pretzel Brownies Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Make these brownies asap. Make them because it’s Thursday, make them because it won’t stop raining, make them for yourself, make them for your friends. Not only are they some of the best brownies I’ve ever tasted, they…
Sundried Tomato Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 people for pasta A versatile sauce which is excellent with pasta but also goes well with anything else – grilled tofu or seitan, rice… Ingredients 200ml cream (dairy or vegetable is fine I especially like oat cream) 6…
Fruit ‘n’ nut balls Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 18 balls A delicious chocolatey snack that you make in a moment and can enjoy without feeling guilty, because they’re sweetened with dried fruit. Ingredients 100g dried apricots – soaked for at least 2 hours 100g dates – pitted…
Beanburgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 beanburgers A simple beanburger recipe, which can be baked. The burgers are juicy and contain ingredients you probably already have in the cupboard or fridge. Ingredients 1 550g tin of black beans. (Or red kidney beans, or cannellini beans) 20g…
Coconut Quinoa and Chia Granola Prep time: Cook time: Total time: Serves: Roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack. Ingredients 1 cup rolled oats (I used quick cooking steel cut oats) 1/2 cup quinoa, uncooked 1/2 cup almonds, coarsely chopped/slivered/sliced 1/4 cup chia seeds 1/2…
Chocolate Cookie Dough Candy Bars Prep time: 15 min Cook time: n/a Total time: 1 hr 15 min Serves: 9 bars Delicious, gluten-free, nut-free candy bar treats that you can feel good about eating! Ingredients COOKIE DOUGH BASE: 6 T. coconut oil, melted 3 T. dairy-free milk of your choice (I used homemade coconut) ¼…