A Gathering of Veggie Deliciousness!
Southwestern Salad with Black Bean Falafel Prep time: Cook time: Total time: Serves: These Southwestern Salads with Black Bean Falafel are healthy, flavorful, and topped with a luscious creamy cilantro dressing! Ingredients For the Black Bean Falafel: 2 cans black beans, drained and rinsed 1/2 red onion diced 1 jalapeno, diced (I didn’t use the…
Fried Black Rice with Bok Choy Prep time: Cook time: Total time: Serves: Fried black rice with bok choy is a quick, easy and nutritious meal, packed with whole grains and seasonal vegetables. Ingredients 1 cup black rice, cooked then cooled 2 tablespoons sesame oil plus 1 teaspoon ½ large yellow onion, chopped 2 carrots,…
Millet Fajita Bowl with Avocado Cream Prep time: Cook time: Total time: Serves: A gluten free and vegan millet fajita bowl, drizzled with creamy avocado lime sauce and a spicy mango macadamia dressing. Ingredients 2 tablespoon extra virgin olive oil ½ large yellow onion, chopped 4 garlic cloves, minced 1 cup millet 2 cups water…
Spicy Peas and Carrots Rice Prep time: Cook time: Total time: Serves: Spicy Peas and Carrots Rice – easy to prepare one pan dish. Ingredients 2 Tbsp butter or oil 2 Tbsp cashews ½ cup onion ¼ tsp fresh ginger, minced, or to taste 1 tsp garlic, minced 1 tsp turmeric powder ¼ tsp chili…
Avocado Cream Pasta with Herbs Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3-4 This Avocado Cream Pasta is so flavorful; the perfect vegan sidekick for noodles! Ingredients 8 ounces penne pasta of choice 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 3 garlic cloves, minced 2 ripe…
Chickpea and zucchini lemon tajine Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: serves 4 A quick and easy vegan tajine which pairs zucchinis and chickpeas, with a delicate lemon flavour. Can be served as a main dish, with a side of coucous, or as a side for your favourite…
Vegetarian Salade Nicoise Prep time: Cook time: Total time: Serves: This salad is fresh, healthy and filling! Ingredients 6 oz mini potatoes 3 oz green beans 4 large eggs 1/2 cup dried green lentils 1 cup grape tomatoes, halved 1/4 cup capers, drained 1/4 black olives, pitted 1/4 cup olive oil 3 Tbsp red wine…
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…
ayurvedic sprouted lentil soup Prep time: 2 days Cook time: 1 hours Total time: 49 hours Serves: 8 Ayurvedic Sprouted Lentil Soup Ingredients 2 ½ cups red lentils 8 cups homemade or reduced-salt veggie broth 2 medium sweet potatoes 1 yellow onion 5 medium carrots 2 tbsp. grapeseed oil (or another high temperature cooking oil)…
Cauliflower Rice and Pinto Bean Vegan Burrito Bowl Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4-6 I love all the flavors in this Cauliflower Rice and Pinto Bean Vegan Burrito Bowl; it’s a perfect light meal! You can replace the beans with sauteed bell peppers or chopped zucchini to…
Black Bean Charritos Prep time: 50 minutes Cook time: Total time: 50 minutes Serves: 4 Smoky-sweet black beans and rice stuffed into chard with feta and guacamole. The perfect light Mexican fare! Ingredients 1 cup brown rice 1 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 chipotle pepper in adobe sauce,…
Vegan Tofu Egg Salad Prep time: 15 Min Cook time: Total time: Serves: 3-4 This simple vegan tofu “egg” salad comes together in a matter of minutes and could almost be mistaken for the real thing. Ingredients 8 ounce package firm tofu ⅓ cup vegan mayonnaise 1½ tablespoons Dijon mustard 2 tablespoons relish 1 teaspoon…