A Gathering of Veggie Deliciousness!
Hummus and asparagus toast Prep time: 10 min Cook time: Total time: 10 min Serves: 1 toast These toasts are quick, easy, fresh and delicious! Pile hummus, asparagus and arugula on a slice of your favourite bread, season with lemon juice, olive oil and za’atar, and dinner is ready! Ingredients 1 slice of rustic-style bread…
Caprese Pasta Prep time: Cook time: Total time: Serves: This Caprese pasta is a quick and easy meal – just 6 ingredients and ready in 15 minutes! Ingredients 12 ounces of small short pasta such as ditalini 8 ounces of fresh mozzarella cheese, cut into ½ inch pieces 6 ripe tomatoes, cored, seeded and chopped…
Pasta with Mushrooms, Olives, Feta and Pesto Prep time: Cook time: Total time: Serves: A savory, earthy pasta dish featuring sauteed mushrooms, olives, feta and a fresh easy pesto sauce. Ingredients 8 oz of pasta – I used rotini 8 oz of mushrooms – I used white button mushrooms 1 tbs olive oil 2 cloves…
Fajita-Style Bean Burrito Prep time: Cook time: Total time: Serves: 3 – 4 burritos A spicy bean burrito with seared vegetables, wrapped in a tortilla and smothered in New Mexico red chile. Ingredients Pinto or Black beans Sweet peppers and onions Avocado Tomato Olives Sour Cream, cheese or dairy substitute Flour tortillas Red Chile sauce…
Crispy Baked Tofu Fingers Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 24 sticks A delicious and protein filled meal. It has the perfect crunchy coating and is filled with flavor. Perfect for quick lunches and dinners that meat eaters and vegetarians will all love. Ingredients 1 pound firm tofu…
Curried Gnocchi with Golden Beets Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Gnocchi recipe with subtle curry flavor mixed the sweet flavor of golden beets. Ingredients 1 tablespoon olive oil 3 garlic cloves, minced 1 white onion, diced 1 medium golden beet, peeled and cut into thin slices…
Kimchi Noodle Salad Prep time: Cook time: Total time: Serves: Kimchi noodle salad is a delicious way to sneak in mood boosting probiotics, and it takes less than 30 minutes to make. Vegan and gluten free too! Ingredients 8 ounces whole grain noodles (I used gluten free black bean noodles) 1 cucumber, halved lengthwise and…
Quinoa and Edamame Salad with Basil, Mint, and Lemon Prep time: Cook time: Total time: Serves: This Quinoa and Edamame Salad with Basil, Mint, and Lemon is the perfect way to welcome in spring. It works as a filling lunch or a light dinner, and the leftovers are even better! Ingredients 1 c. quinoa 1…
Tropical Salad with Spicy Mango-Macadamia Dressing Prep time: Cook time: Total time: Serves: Macadamia nut oil is one nutritious oil you should be using! Highlight it’s flavor in this tropical salad with mango macadamia dressing. Ingredients 1 package of extra-firm tofu, pressed to remove extra liquid Lemon pepper seasoning 1 tablespoon macadamia nut oil 1…
Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Roasted cauliflower bits get tossed with soba noodles, herbs, and a light Asian dressing. Toasted macadamia nuts are the perfect garnish. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4…
Stuffed sweet potato Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4 A healthy summer lunch incorporating sweet potato with hummus, chickpeas, spinach and feta. Ingredients 1 sweet potato 2 tbsp hummus 3 balls of frozen spinach, defrosted 4 tbsp chickpeas 100g feta cheese (alternatively, leave this out to make…
Polenta Pizzas ai Funghi Prep time: Cook time: Total time: Serves: These are fun, gluten-free pizzas with an umami-rich mushroom topping. The egg gets baked right on top! Ingredients 4 c. water 1 1/2 c. polenta, coarse grits, or stone ground cornmeal 2 T. extra-virgin olive oil 1/2 t. garlic powder 2 t. minced fresh…