A Gathering of Veggie Deliciousness!
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Creamy Avocado Pasta Prep time: Cook time: Total time: Serves: This Creamy Avocado Pasta is the perfect delicious weeknight meal. It’s naturally vegan and gluten-free, and it’s on the table in less than 30 minutes! Ingredients 1 16 oz package of brown rice pasta (or pasta of choice) 1 large avocado, extra ripe 2 cloves…
Hummus Veggie Pizza Prep time: Cook time: Total time: Serves: 1 pizza Hummus Veggie Pizza is the perfect healthy and easy meal. It’s simple and light . . . the perfect meal for sitting on a porch on a warm spring evening. Ingredients 1 cup hummus 1 cup ricotta cheese, divided 1 cup broccoli florets…
20 Minute Rainbow Veggie Risotto Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 A delicious, quick and easy Rainbow Vegetable Risotto recipe. Ready in just 20 minutes and perfect for kids! Ingredients 1/2 green pepper 1/2 red pepper 1/2 yellow pepper 1 small carrot 1 red onion 2 tbsp…
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
Schupfnudeln Prep time: 5 mins Cook time: 30 mis Total time: 35 mins Serves: 2 Schupfnudeln, a southern German speciality, are great with sauerkraut, vegetables or even apple sauce. They are made with potatoes and flour and are somewhere in between hash browns and pasta. Ingredients starchy potatoes flour of choice egg salt nutmeg to…
Savory Foraged Vegetable Cake Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 servings A savoury wild greens vegetable cake with options for cheese, gluten-free and vegan. The pretty watercress & quail’s egg garnish makes it perfect for Easter lunch. Ingredients wild garlic nettle tops spinach spelt flours porcini mushrooms…
Peanut Soba Noodle Salad with Crispy Tempeh Prep time: Cook time: Total time: Serves: This Peanut Soba Noodle Salad with Crispy Tempeh makes a nutritious packed lunch for work, or a simple dinner after a busy day. Ingredients Peanut butter 2 limes 2 Tablespoons tamari (or soy sauce) 2 Tablespoons coconut sugar 1 tsp roasted…
Creamy Vegan Wild Garlic Spring Pasta Prep time: Cook time: Total time: Serves: Wild garlic spring pasta is delicious and quick vegan dish. It is the perfect way to celebrate the first spring sunshine! Ingredients 1 cup of frozen peas 300 g pasta of your choice 1 cup of cashews (preferably soaked for 4-8 hours)…
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Chilaquiles Prep time: Cook time: Total time: Serves: Chilaquiles – fried tortilla wedges in spicy enchilada sauce topped with melting cheese; ready in minutes. Ingredients 6 large (6-inch) corn tortillas ¾ cup oil for frying ¾ cup enchilada sauce 1 cup Mexican cheese mix 2 avocados, diced ¼ small purple onion, chopped ¼ cup fresh…
Roasted Broccoli with Sun Dried Tomatoes, Farro, Feta, and Tahini Prep time: 2 minutes Cook time: 22 minutes Total time: 24 minutes Serves: 4 This dish of roasted broccoli with sun dried tomatoes, farro, feta and tahini make for a simple, nourishing dinner, packed with nutty, salty flavour. Ingredients For Farro/Broccoli Mix: 1 cup farro…