A Gathering of Veggie Deliciousness!
Tkemali – Georgian Plum Sauce Prep time: Cook time: Total time: 30 minutes Serves: 3 glass jars 220 ml or 8 oz Tkemali is a Georgian plum sauce, perfect for vegetables, grilled meat, fish, seafood and salad dressings. It’s pungent, sweet-sour, aromatic and flavorful. Ingredients For the Tkemali: 3 glass jars 220 ml or 8…
Fresh Cranberry Sauce Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 A fresh cranberry sauce, with dates, orange, and a kick from grated ginger. Ingredients 12 oz fresh cranberries (we’ve also used thawed frozen cranberries) 7 medjool dates, pits removed and chopped. Add more for extra sweetness. 2 tsp freshly grated…
Coconut Oil Fudge Prep time: Cook time: Total time: Serves: Only 3 ingredients, naturally sweetened, OMG smooth and delicious. Ingredients 4 medium bananas, very ripe (many brown spots) 3/4 cup coconut oil, melted 1/2 cup cacao powder Instructions View the full recipe at iFOODreal →
Probiotic Chimichurri Prep time: Cook time: Total time: Serves: This fermented take on the classic chimichurri is delicious and tangy, and you can feel good about getting probiotics in every spoonful! Ingredients 1 large bunch cilantro, stems included ½ medium bunch Italian parsley, stems included ½ of a preserved lemon, including rind and pulp. Seeds…
Vegan Chocolate Chia Mousse Prep time: Cook time: Total time: Serves: Vegan Chocolate Chia Mousse – Creamy chocolate mousse that’s secretly packed with protein, fibre, antioxidants, and tons of other amazing nutrients! Ingredients 2 tablespoons chia seeds 1 tablespoon cacao powder 6 tablespoons coconut milk lite 1 tablespoon honey or agave syrup Water (start with 2 tbsp,…
How To Make Sauerkraut Prep time: Cook time: Total time: Serves: How to make homemade sauerkraut. It’s high in vitamin C and probiotics (good bacteria for your gut). Ingredients 1 head green cabbage (3.3 pounds or 1.5 kilos) 1.5 tbsp sea salt Instructions View the full recipe at Simple Vegan Blog →
Favorite Fall Green Smoothie Prep time: Cook time: Total time: 5 minutes Serves: This is my favorite fall green smoothie recipe! Loaded up with limitless super-boosters and antioxidants. Ingredients 1/2 avocado 1 ripe pear 1/2 banana 2 cups kale handful carrot tops {or parsley} 1 tablespoon chia seeds 3 tablespoons raw unfiltered apple cider vinegar…
Pumpkin Chia Pudding Parfaits Prep time: Cook time: Total time: Serves: 6 A healthy option for breakfast that tastes just like pumpkin pie! Ingredients 1/2 cup pumpkin puree 2 cups unsweetened vanilla almond milk 4 tablespoons maple syrup (or 4 pitted Mejdool dates) 1/2 teaspoon vanilla extract 1/2 teaspoon pumpkin pie spice 1 teaspoon cinnamon…
Russian Grandma’s Pickled Tomatoes Prep time: Cook time: 30 minutes Total time: 30 minutes Serves: 15 Russian-style pickled tomatoes: healthy, delicious and super easy and fast to make. Ingredients 2 clean 1.5 l or 2 quarts glass jars (or equivalent) 1.5 kg or 3.3 lb tomatoes, washed and dried 4 cloves garlic, sliced 4 bay…
Cleanser smoothie Prep time: Cook time: Total time: Serves: Healing turmeric and cinnamon make this a go-to if you’re detoxing or suffer from skin problems. Ingredients 1 ½ cups dairy free milk 1 cup mixed greens ½ cup berries, fresh or frozen ½ cup cilantro ¼ teaspoon turmeric Dash cinnamon Juice from one lemon Instructions…
DIY Natural Sports Drink Prep time: Cook time: Total time: Serves: DIY Natural Sports Drink – here’s a healthier way to rehydrate and deliver lost nutrients and minerals into your body after exercise. Ingredients 3 cups water 2 cups coconut water 1/2 cup beet juice 1/2 cup lemon juice 2 tablespoons maple syrup 1/2 teaspoon…
Avocado and Coconut Salad Dressing Prep time: Cook time: Total time: Serves: This super simple 4-ingredient avocado and coconut salad dressing is incredibly creamy and delicious! Use it on any of your favourite salads. Ingredients 1 avocado 1 lime, juice 4 tbsp coconut milk 1 clove of garlic ¼ cup of water salt, pepper Instructions…