Strawberry Banana Ice Cream Prep time: Cook time: Total time: Serves: Strawberry Banana Ice Cream – 3 ingredients healthy ice cream without machine; dairy-free, vegan. Ingredients 2 cups frozen strawberry slices 2 cups frozen banana slices milk of choice, about 6 Tbsp optional: stevia or other sweetener, vanilla extract, sprinkles Instructions View the full recipe…
Superfood Smoothie Bowl
Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: Superfood Smoothie Bowl – high nutrition smoothie for weight loss that can be eaten with a spoon. Ingredients ½ c oat flakes or oat bran 1 banana ½ avocado ½ c mango ½ c milk or choice ½ – 1 tsp chia seeds 1 Tbsp…
Kimchi-flavoured fermented vegetables
Kimchi-flavoured fermented vegetables Prep time: 10 min Cook time: Total time: 4-5 days (fermentation time) Serves: 1 small pot Fermented foods are good for your gut! Kimchi is a Korean specilaity that can be compared to sauerkraut, aka fermented cabbage. Here I adapted the recipe so that it can easily be made with a wide…
Mango, Strawberry & Vanilla Smoothie
Mango, Strawberry & Vanilla Smoothie Prep time: Cook time: Total time: Serves: 2 A refreshing fruity smoothie for hot summer days Ingredients 250ml almond milk 1 mango, stoned, peeled and cut into cubes 250g strawberries, hulled Seeds from one vanilla pod Instructions View the full recipe at Food Moods →
Peanut Butter Energy Balls
Peanut Butter Energy Balls Prep time: 10 mins Cook time: Total time: 10 mins Serves: 24 Peanut Butter Energy Balls {vegan + gluten free} Ingredients ½ cup natural peanut butter 8 Medjool dates, pits removed 2 tablespoons maple syrup 1 cup rolled oats ½ cup toasted, chopped pecans ¼ cup toasted sunflower seeds ¼ cup…
3-Ingredient Raw Cacao Bites
3-Ingredient Raw Cacao Bites Prep time: Cook time: Total time: Serves: If you need to eat something sweet, you should try these 3-ingredient raw cacao bites, they taste so good and you only need 3 ingredients to make them. Ingredients 1 cup walnuts (115 g) 1 cup Medjool dates (200 g) 2 tbsp raw cacao…
Arugula Pesto
Arugula Pesto Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups Putting a spin on the traditional basil variety – Arugula Pesto has a bit of a peppery kick and is brightened up with lemon zest. Ingredients 2 cups packed arugula ¼ cup packed basil 1 cup extra-virgin olive oil 1…
Watermelon Margarita Popsicles
Watermelon Margarita Popsicles Prep time: Cook time: Total time: Serves: These easy watermelon margarita popsicles are more about assembly than anything else. Just 4 ingredients and a few minutes of prep work–skip the tequila, or pour it on heavy. It’s totally your call! Ingredients seedless watermelon, sliced into popsicle-sized triangles decent quality tequila lime, sliced…
Red Velvet Smoothie with Beets
Red Velvet Smoothie with Beets Prep time: Cook time: Total time: Serves: This vibrantly hued red velvet smoothie can help boost your endurance during a workout, thanks to a surprise ingredient – beets! Ingredients 1 frozen banana 1/2 shredded raw beet 1/2 cup frozen strawberries 1 cup unsweetened almond milk Instructions View the full recipe…
Two-Ingredient Strawberry Milkshakes
Two-Ingredient Strawberry Milkshakes Prep time: Cook time: Total time: Serves: A simple two-ingredient strawberry milkshake to whip up in a heartbeat. Ingredients 2/3 cup canned light coconut milk 1 to 1 1/2 cups frozen strawberries Optional: 1/2 teaspoon vanilla extract drizzle of maple syrup Instructions View the full recipe at Faring Well →
Strawberry avocado salsa
Strawberry avocado salsa Prep time: Cook time: Total time: Serves: 4 A savoury fresh salsa made with sweet-tart strawberries, creamy avocado, onion, jalapeno and lime juice. Ingredients 1 medium avocado, finely diced 2 cups finely diced strawberries 1/2 Spanish onion, finely diced 1 jalapeno, finely diced 1/2 bunch fresh cilantro, finely chopped Juice of 1…
Healthy Black Forest Ice Cream
Healthy Black Forest Ice Cream Prep time: Cook time: Total time: Serves: This healthy black forest ice cream is perfect to cool down in the summer heat. Ingredients 2 bananas 5 frozen cherries, pitted 2 tsp cacao powder Toppings (optional, e.g. cacao nibs, shredded coconut) Instructions View the full recipe at Clean, Cheat, Repeat →
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