A Gathering of Veggie Deliciousness!
4-Ingredient Maple Cinnamon Bites Prep time: Less than 10 Minutes Cook time: Total time: 10 Minutes Tops Serves: These 4-ingredient truffles are like a little bite of heaven! Ingredients 1 pound medjool dates 2 cups whole oats 2 tbsp maple syrup (or a dash of maple extract) 2 tsp ground cinnamon Instructions View the full…
Superfood Dark Chocolate Bars Prep time: Cook time: Total time: Serves: 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat. Ingredients 3/4 cup coconut oil, melted 3/4 cup cacao powder (cocoa powder works too) 13 Medjool dates, pitted (not small regular dates) 1/2 cup unsweetened coconut flakes 1/4…
Black Bean, Sweet Corn and Roasted Poblano Salsa Prep time: Cook time: Total time: 10 minutes Serves: Black beans, sweet corn and tomatoes tossed together and accented with bold hits of lime, garlic, cilantro and hot poblano peppers. Your senses will crave more, and your body will be totally okay with that because it’s light,…
Raw Vegan Apple Bars Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 These sweet & sour bars will keep you going for hours thanks to their high omega-3 content and natural sugars. They are made entirely with natural ingredients and are bursting with juiciness thanks to the apples. On…
Chocolate Chia Protein Balls Prep time: Cook time: Total time: Serves: Healthy, sugar-free, and filling way to satisfy a sweet tooth Ingredients 1/4 cup unsweetened sunflower seed butter or tahini 1/3 cup hemp protein powder (Nutiva or Living Harvest recommended) 2 tablespoons coconut oil 1/4 cup chia seeds 1/4 teaspoon cinnamon 25 drops plain liquid…
Creamy Poppy Seed Salad Prep time: Cook time: Total time: Serves: A creamy poppy seed salad with pizzazz! Ingredients For the Salad: 4 cups chopped greens of choice (I used romaine, chard, and green cabbage) ¼ head cauliflower, chopped into small pieces 1 cup broccoli, chopped into small pieces 1 medium carrot, julienned 1 large…
Raw Vegan Carrot Cake with Lemon Cashew Cream Cheese Frosting Prep time: Cook time: Total time: Serves: 4 Layers of incredibly fresh, moist, gorgeous cake tucked between the dreamiest, luscious, lemon cashew cream cheese frosting. Proving once again, we literally can have our (carrot) cake and eat it too… no sacrifices to our tastebuds, health…
Raw Caramel with Apples Prep time: Cook time: Total time: Serves: Raw Caramel with Apples. A raw caramel for dips and desserts made with only natural and raw ingredients and no cooking involved. No one will know it’s raw! Ingredients ½ cup maple syrup ½ cup organic coconut oil ⅓ cup + 2 tablespoons of…
Easy Homemade Vegan Yogurt Prep time: Cook time: Total time: Serves: This mango “yogurt” gets it’s rich, creamy texture from soaked macadamia nuts! Ingredients 1 tablespoon chia seeds 3 tablespoons water 2 cups mango cubes 1/2 cup macadamia nuts, soaked in water at least 2 hours 1 teaspoon turmeric Juice of 1 orange Juice of…
Raw Caramel Stuffed Dark Chocolate Figs Prep time: Cook time: Total time: Serves: If only figs grew like this… Ingredients 1 cup dates, chopped 1/2 cup tahini 1 tablespoon coconut oil Pinch of salt 30 dried figs 3/4 cup dark or semi-sweet chocolate chips Flaky sea salt for garnish (optional, but not really) Instructions View…
Butternut Squash, Apple and Walnut Salad Prep time: Cook time: Total time: Serves: I got inspired by Fall-ish ingredients such as butternut squash, sweet apples, and walnuts which are deliciously captured in this salad. Ingredients 1 cup butternut squash, cubed ½ tablespoon olive oil 1 teaspoon smoked paprika salt, pepper to taste 2 tablespoon walnuts,…
Chia Seed Parfait Prep time: Cook time: Total time: Serves: 1 Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert Ingredients 1 Tbsp chia seeds 1/4 cup firm yogurt (like Greek Yogurt) 1/4 cup prepared sugar-free pudding 1 cup chopped fruit (I used peach and grapes) 1 Tbsp bran flakes, crushed sweetener…