Strawberry Spinach Salad with Creamy Poppyseed Dressing Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 4 Fresh and Colorful Strawberry Spinach Salad topped with a Creamy Poppyseed Dressing. Loaded with fresh feta cheese, red onions and pine nuts. Ingredients 4 cups spinach 12 thin slices red onion (about half of…
Soyrizo Taco Salad
Soyrizo Taco Salad Prep time: Cook time: Total time: Serves: This vegan soyrizo taco salad is the perfect blend of spicy, flavorful soyrizo mixed with black beans and tortilla chips. Perfect for a quick weeknight meal, but delicious enough to make for guests! Ingredients 2 tsp extra virgin olive oil 1 yellow onion, diced 1…
Warm Sweet Potato & Quinoa Salad
Warm Sweet Potato & Quinoa Salad Prep time: Cook time: Total time: Serves: This salad is hearty, nutritious and satisfying! The mix of warm and cold makes this the perfect salad for the cold winter months. Ingredients Salad: 1 handful baby spinach 1 handful chopped romaine hearts 1-2 mini sweet potatoes (baked or microwaved) ½…
Roasted Vegetable Power Bowl
Roasted Vegetable Power Bowl Prep time: Cook time: Total time: Serves: 2 salads Roasted vegetables, almonds and quinoa make for a hearty salad. Topped with a vegan tahini-based dressed. Ingredients For the Salad 1 medium sweet potato, peeled and cut into 1-inch cubes 2 small beets, trimmed, peeled and cut into 1-inch cubes 2 cups…
Winter Kale Salad
Winter Kale Salad Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2 Brighten your day with this salad, with a citrus balsamic vinaigrette. Full of fiber, potassium, and plenty of vitamin C to ward off the flu! Ingredients Salad: ½ pound kale, roughly chopped ½ bell pepper, chopped ½ medium…
Vegan Thai Pomelo Salad
Vegan Thai Pomelo Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3-4 This pomelo salad is light, healthy, refreshing, and is the perfect combination of sweet, sour, and spicy. Once you have your vegan fish sauce ready, it only takes 5 minutes to assemble. Ingredients 3 pomelos, peeled and…
Vegan Caesar Salad
Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This vegan Caesar salad is EPIC! You should try it because it has less fat, is cholesterol-free and tastes amazing. Ingredients 1 romaine lettuce 9.7 oz firm tofu (275 g) 3 tbsp soy sauce or tamari 3 tbsp water ½ tsp thyme ½ tsp sweet…
Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette
Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette Ingredients 2 large carrots 1 large crisp apple 2 medium beets 1 cup mint, roughly chopped For the salad dressing: ¼ cup apple…
Texas Caviar – Kicked Up!
Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,…
Greek Salad with Potato Salad
Greek Salad with Potato Salad Prep time: Cook time: Total time: Serves: If you haven’t tried this combination (regional specialty of Tampa, FL), you really must! Greek salad paired with potato salad is SO delish! Ingredients For the potato salad: 2.5 pounds red skin potatoes 2 green onions, diced 3 tablespoons mayonnaise (I used olive…
Mexican Quinoa, Black Bean and Avocado Mix
Mexican quinoa, black bean and avocado mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Fluffy quinoa combined with traditional Mexican ingredients such as black beans, corn, spices, lime juice and avocado. This dish tastes delicious on its own as a healthy, high-protein salad or served with sour cream…
Superfood Salad with Clementine Dressing
Superfood Salad with Clementine Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Crunchy and packed with flavor this salad will keep your healthy resolutions on track. Ingredients Kale chopped Carrots shredded Blueberries Sunflower Seeds Brussels Sprouts Broccoli Clementine juiced Olive oil salt Instructions View the full recipe at My Family…
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