A Gathering of Veggie Deliciousness!
Arugula, Kidney Bean + Za’atar Spiced Salad Prep time: Cook time: Total time: Serves: This salad is zingy and delicious! It takes literally five minutes to toss together and makes the perfect nutritious lunch or side salad with dinner. Ingredients 1 can kidney beans (398 ml) 5 oz (147 ml) baby arugula 1 tbsp olive…
15 Minute Buddha Bowls Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing. Ingredients Dressing: ¼ cup (60…
Baby Kale and Black Bean Salad Prep time: 10 min Cook time: Total time: 15 min Serves: 8 This Spicy and Bright Salad is both satisfying and cleansing. The flavor is so rich it practically jumps right off the plate. Ingredients 1 Cup Black Beans, soaked overnight drained and rinsed 1 Piece Kombu 2 Cups…
Carrot & Kale Salad with Creamy Honey Tahini Dressing Prep time: Cook time: Total time: Serves: 4 Hearty pan-roasted rainbow carrots, tossed with tender massaged kale and the creamiest dairy-free honey tahini dressing. Enjoy! Ingredients For the cashew cream: 1 cup raw whole cashews filtered water For the salad: 1 bunch tuscan kale, chopped 1…
Apple Arugula Salad with Cinnamon Roasted Chickpeas Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 3-4 The sweetness of apple & cinnamon perfectly complement peppery arugula in this fresh Apple Arugula Salad with Cinnamon Roasted Chickpeas. Ingredients 1 15-ounce can chickpeas, rinsed and drained 3 teaspoons cinnamon, divided ¼ cup…
Carrot Ginger Salad Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/2 cup Now you can make hibachi restaurant salad dressing right in your own kitchen! Ingredients 1 cup shredded peeled carrot ½ cup peanut oil, preferably roasted 3 tablespoons white vinegar 2 tablespoons dark pure maple syrup or agave…
roast chickpea and avocado salad Prep time: Cook time: Total time: Serves: Chickpeas are a great source of plant protein, and they work really well in this delicious salad. For the uninitiated, let me tell you that a roast chickpea is a truly wonderful thing, all the more so when flavoured with a little smoked…
Asian Cucumber Sesame Salad Prep time: Cook time: Total time: Serves: Asian Cucumber Sesame Salad: Bright flavors and crunchy textures! Ingredients Salad: 2 large seedless cucumbers 2 large carrots 1 sweet pepper, chopped 1 teaspoon kosher salt 1 tablespoon sesame seeds, white or black 1 green onion sliced, use the green part only for low…
Baked Falafel with Hazelnuts and Lemon-Mint Sauce Prep time: Cook time: Total time: 30 minutes Serves: 6 Crispy and healthy baked falafel with hazelnuts drizzled with creamy lemon-mint sauce: easy-to-make, low-fat and so delicious! Ingredients For the falafel: 8 sprigs mint 8 sprigs cilantro 8 sprigs parsley 200 grams or 1 cup chickpeas (garbanzo beans),…
Fresh & Light Orzo Salad Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4 servings If this orzo salad doesn’t say warm sunny days, I’m not sure what does! Ingredients 1 cup uncooked orzo 1 (15-ounce) can chickpeas, drained and rinsed 2 cups chopped cucumber, maybe half chopped and half…
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 servings A flavor packed creamy tahini dressing tossed over roasted broccoli, barley and toasted walnuts – these Roasted Broccoli Barley Bowls are sure to fill you up and make you happy! Ingredients Barley 1 cup…
Thai Chopped Salad with Sweet Sesame Mango Dressing and Crispy Wontons Prep time: Cook time: Total time: Serves: Turn this Thai Chopped Salad into a dinner salad by topping it with some crispy tofu. You can also make it ahead of time to take to your summer BBQ or picnic. You’re going to love this…