Veggie Sushi Rolls Prep time: Cook time: Total time: Serves: A raw vegan veggie sushi filled with only avocado, fresh crunch vegetables and served with a soy-like dipping sauce. Ingredients 2 organic raw sushi nori sheets 1 Avocado, mashed ¼-1/2 organic red bell pepper, cut into thin strips ¼ large organic carrot, cut into thin…
Veggie Couscous Cakes
Veggie Couscous Cakes Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 patties Quick and easy dish that is perfect on its own or as a side. Ingredients 2 cups couscous, cooked 1 cup broccoli florets, chopped 1 red bell pepper (1 cup cut), cut in bite size pieces 2…
Broccoli and feta fritters
Broccoli and feta fritters Prep time: Cook time: Total time: 25 mins Serves: Serves 2 Broccoli and feta fritters are the perfect vegetarian lunch option – crispy on the outside, soft and creamy inside, the flavours of both the broccoli and the feta really shine through. Ingredients 110g broccoli 2 medium eggs 70g plain flour…
Tex-Mex Brown Rice Salad
Tex-Mex Brown Rice Salad Prep time: Cook time: Total time: Serves: A healthy Tex-Mex style rice salad with a bit of bite to it. Ingredients Instant Brown Rice Canned Black Beans Frozen Corn Kernals Green Onions Cilantro Jalapeno Pepper Lime Salt Pepper Instructions View the full recipe at Long Wait For Isabella →
Pesto Potato Salad
Pesto Potato Salad Prep time: Cook time: Total time: Serves: A fun and tasty twist on the traditional potato salad. Ingredients Medium Red Potatoes Basil Pesto Mayonnaise Extra Virgin Olive Oil Red Onion Salt Pepper Instructions View the full recipe at Long Wait For Isabella →
6 Layer Tempeh Taco Dip
6 Layer Tempeh Taco Dip Prep time: Cook time: Total time: Serves: A healthier vegan and dairy free twist on a traditional 6 layer taco dip. Using tempeh, cashew cheese, and more veggie goodness. Ingredients 1 package of organic tempeh (about 1 cup), cubed and diced 1 small sweet onion (about ½ cup) 1 clove…
Hummus Quinoa Cakes
Hummus Quinoa Cakes Prep time: 5 Cook time: 8 Total time: 13 Serves: 8 cakes Hummus and quinoa come together with bright veggies to form a protein-packed appetizer, side or vegetarian main. Ingredients 1 c cooked quinoa ½ c hummus – homemade or store bought ½ c red pepper – minced 2 celery stalks –…
Classic Homemade Bruschetta
Classic Homemade Bruschetta Prep time: Cook time: Total time: Serves: Everybody loves bruschetta, and this is just a simple recipe for the classic Italian favorite. Using heirloom cherry tomatoes adds amazing flavor and color. Ingredients 1 loaf Italian bread 1 pound cherry heirloom tomatoes (or 2 large) 1 clove garlic, chopped 2 Tablespoons olive oil…
Slow Cooker Butternut Squash and Apples
Slow Cooker Butternut Squash and Apples Prep time: Cook time: Total time: Serves: Bring your applesauce to a new level of Fall love with the addition of butternut squash in the sweet and tasty side dish. Ingredients 2 1/2 pounds Butternut Squash (peeled and seeded) 2 1/2 cups Granny Smith Apples (cored) 1/2 Cup Brown…
Grilled Cheese Corn
Grilled Cheese Corn Prep time: 5 minutes Cook time: 15-20 minutes Total time: 20-25 minutes Serves: 3-6 servings Corn on the cob grilled with a cheesy crust on the outside. Ingredients Corn on the cob Parmesan cheese Salt Pepper Paprika 2 Ice cubes Aluminum foil Instructions View the full recipe at Life With 4 Boys…
Massaged Kale Salad
Massaged Kale Salad Prep time: Cook time: Total time: Serves: A raw massaged kale recipe perfect to eat on it’s own or use as a salad base to add more veggie goodness to. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1 tsp. of olive…
Pizza Puffs
Pizza Puffs Prep time: Cook time: 20 Total time: Serves: 24 Pizza Puffs are a fun and yummy little snack for your next party, tailgate, or for just sitting around and nibbling! Ingredients ¾ cup flour ¾ teaspoon baking powder ¾ cup whole milk 1 egg, lightly beaten 4 ounces mozzarella cheese, shredded (about 1…