Soul-Warming Potato & Pea Soup Prep time: Cook time: Total time: Serves: This soup is so easy, and delicious too. Awesome for quick lunches, or lazy dinners. And what’s even better is that it’s full of flavor — I topped it with Bubbies sauerkraut one time, and couldn’t stop freaking out at how amazing it…
Sweet Potato Lentil Split Pea Soup
Sweet Potato Lentil Split Pea Soup Prep time: 20 minutes Cook time: 2 hours Total time: 2 hours 20 minutes Serves: 4 Beautiful flavors and amazing combination of ingredients make this soup the perfect comforting meal on a cold winter day. Ingredients 1 1/2 cups cubed sweet potatoes 2 medium red potatoes cubed 1/2 cup…
Easy Garlic and Potato Cream Soup
Easy Garlic and Potato Cream Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 mnutes Serves: 4-6 Cold days equal warm bowls of soup, such as this delicious & easy Garlic and Potato Cream Soup that you can make it just 15 minutes. Ingredients 1 onion 1 head garlic cloves 3-4 medium…
Coconut Curry vegetables
Coconut Curry vegetables Prep time: Cook time: Total time: Serves: Delicious curry, Bermuda style! Oven roasted for that smoky flavour and mellowed with creamy coconut milk. Ingredients 1 cup each, 1/2 inch size diced vegetables: carrots, sweet potato or pumpkin, sweet red and green peppers, zucchini, cauliflower and onions 1/4 cup olive oil, divided 2…
Vegan Chili
Vegan Chili Prep time: Cook time: Total time: Serves: This recipe for vegan chili has been part of our “go to” meal line up for years. It has made appearances at fund raisers, family dinners and pot luck suppers, getting rave reviews. You will love how simple and fast it is to pull together and…
Chickpea Sweet Potato Stew
Chickpea Sweet Potato Stew Prep time: Cook time: Total time: Serves: This vegan chickpea sweet potato stew is a quick, low-fat and nutrient dense meal that is a great go-to meal during the colder months. But it’s yummy no matter the weather! Ingredients olive oil onion, diced green pepper, diced garlic cumin diced tomatoes sweet…
Low calorie creamy Paleo pea soup
Low calorie creamy Paleo pea soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 16 cups Incredibly satisfying yet low calorie, low carb Paleo creamy pea soup… what’s the secret… one secret ingredient makes all the difference. Ingredients 45 oz stringless organic sugar snap peas 1 large head of cauliflower,…
Kale, Tomato, and White Bean Soup
Kale, Tomato, and White Bean Soup Prep time: Cook time: Total time: Serves: This Kale, Tomato, and White Bean Soup is savory, comforting, and hearty. It’s the perfect healthy dish for a chilly winter night. Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 leek, diced (white and light green parts only) 1 medium…
Curried carrot and lentil soup
Curried carrot and lentil soup Prep time: 30 min Cook time: 15 min Total time: 45 min Serves: 4 Curried carrot and lentil soup is a delicious and filling meal, ideal for chilly evenings. It’s great for making in advance so that you don’t have to worry about dinner for a week. Ingredients 1 kg…
Stewed Chickpeas
Stewed Chickpeas Prep time: Cook time: Total time: Serves: Easy, flavorful, healthy chickpea recipe! The onions cook down with the dates into the tomato puree creating a saucy base with an underlying sweetness that offsets the smoked paprika. Hearty and satisfying. Ingredients 2-3 tbsp water (and more if needed; to saute) 2 large or 3…
Kabocha Two Bean Chili
Kabocha Two Bean Chili Prep time: Cook time: Total time: Serves: A cozy Kabocha Two Bean Chili simmered in a chipotle and poblano base with fire roasted tomatoes and warming spices. Dinner in 30 minutes? Yaaaas please! Ingredients Kabocha Beans Spices Vegetable Broth Chipotle Onion Poblano Coconut Oil Instructions View the full recipe at Vanilla…
Miso Egg Drop Soup with Spinach
Miso Egg Drop Soup with Spinach Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This easy egg drop soup comes together in minutes with a savory miso paste, spinach, and green onions. Ingredients 6 cups water 2 large eggs 2 large egg white 5 tablespoons miso 2 tablespoons cornstarch…
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