A Gathering of Veggie Deliciousness!
Spanish pumpkin and chickpea stew Prep time: Cook time: Total time: Serves: You need to give this Spanish pumpkin and chickpea stew a try! It’s so comforting, satisfying and easy to make. You’re going to love it! Ingredients 3 cups water (750 ml) 2 cloves of garlic ½ chopped onion ¼ chopped green bell pepper…
One Pot Minestrone Pot Pie with Whole Wheat Biscuits Prep time: Cook time: Total time: Serves: This One Pot Minestrone Pot Pie with Whole Wheat Biscuits is a hearty, comforting dish that’s packed with veggies and healthy ingredients! Ingredients 4 cups low sodium vegetable broth 1 14 oz can diced tomatoes 1 14 oz can…
Country Harvest Soup Shooters Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 This is a nice creamy soup that is dairy free. And the secret ingredient is…raw cashews! If you have never tried using raw cashews to get a nice creamy texture this recipe is a great one to…
Vegan Cream of Mushroom Soup Prep time: Cook time: Total time: Serves: A healthy version of Cream of Mushroom Soup made with cauliflower! Ingredients 2 tablespoons extra virgin olive oil 2 shallots, diced (approx. 1 and 1/2 cups) 2 celery stalks, diced (approx. 1/4 cup) 4 garlic cloves, minced (approx. 1 tablespoon) 16 ounces mushrooms,…
loaded red pepper soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 This roasted red pepper soup is both creamy and bright and loaded with cumin crusted chickpeas and cabbage to make it an entire meal. Ingredients 4 large red bell peppers 4 tablespoons olive oil 1 medium onion…
Black Bean and Vegetable Soup Prep time: Cook time: Total time: Serves: Black bean and vegetable soup – a hearty, vegetable packed black bean soup with a spicy kick. The perfect soup for frosty days. Ingredients Soup: 1 medium onion – diced 1 red pepper – diced 3 medium carrots – diced 2 large celery…
Carrot Ginger Soup with Crispy Shallots and Coconut Cream Prep time: Cook time: Total time: Serves: A warming, nourishing carrot ginger soup is the perfect cold weather soup. Ingredients 2 tbsp avocado oil 1 medium onion, chopped 3 cloves garlic, minced 3 tbsp ginger, minced or finely diced 2 lbs carrots, peeled and chopped 4…
Easy Vegan Red Lentil Dal Prep time: Cook time: Total time: Serves: A one pot project fit for the winter: red lentil dal that takes no time to make and will warm you up from head to toe. Ingredients 1 1/2 yellow onion 3 garlic cloves 1 knob ginger (around 1 1/2 tablespoons) 1 tbsp…
Vegan Grain Stew with Sweet Potatoes, Hazelnuts & Bread Crumbs Prep time: Cook time: Total time: 45 minutes Serves: 6 Vegan Grain Stew with Sweet Potatoes, Hazelnuts and Crispy Bread Crumbs: 45 min recipe of a hearty, flavorful and nutritious vegan stew. Perfect for autumn! Ingredients 1 big sweet potato olive oil 200 grams or…
Caramelized Onion Pumpkin Soup with Curry Yogurt Sauce Prep time: Cook time: Total time: 40 minutes Serves: 4 This creamy caramelized onion pumpkin soup is gluten-free and vegan. Top it off with a punchy curry yogurt sauce and it’d shine on your holiday table. Ingredients small pie pumpkin {or roughly 3 cups puree} 1 tablespoons…
Turkish Lentil Soup Prep time: Cook time: Total time: Serves: Change up your typical lentil soup by pureeing it – Turkish style! Served with a lemon wedge, its a fragrant, creamy and comforting vegan and gluten free meal. Ingredients 1 cup red lentils 1 box vegetable stock 2 tsp paprika 1 onion, chopped 1 clove…
Roasted Acorn Squash & Apple Soup Prep time: Cook time: Total time: Serves: Blended with ground turmeric, ginger, and coconut milk for a warm and comforting meal. (vegan and gluten-free) Ingredients 1 medium-size acorn squash (approx. 2 pounds) 1 teaspoon high heat oil (such as canola or sunflower oil) 2 tablespoons extra virgin olive oil…