Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Carrot Sweet Potato Soup
Roasted Carrot Sweet Potato Soup Prep time: Cook time: Total time: Serves: A vitamin rich vegan soup that will warm you up on a cold winter day. Ingredients 8 medium to large carrots, peeled and cut into large chunks 4 small sweet potatoes, peeled and cut into three to four pieces each 4 teaspoons olive…
Spanish Omelette Muffins
Spanish Omelette Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 muffins Savory sunny Spanish omelette (tortilla) muffins. Perfect for breakfast, brunch or pack lunch. Easy and delish! Ingredients 4 tbsp olive oil 1 garlic clove 2 medium potatoes, peeled and shaved in small pieces 6 eggs, beaten ½…
Spicy Red Lentil Soup
Spicy Red Lentil Soup Prep time: Cook time: Total time: Serves: Spicy Red Lentil Soup – red lentils, carrots and spices will certainly warm you up this winter Ingredients 2 Tablespoons olive oil 1 onion, chopped 3 garlic cloves, minced 7 carrots, chopped 1 teaspoon cumin 1 teaspoon turmeric 2 teaspoon coriander ½ teaspoon paprika…
Slow Cooker Jalapeño Salsa Verde Soup
Slow Cooker Jalapeño Salsa Verde Soup Prep time: 5 Minutes Cook time: 5 Hours Total time: 5 Hours, 5 Minutes Serves: 6 (about 2-3 quarts) A delicious and slightly spicy soup made in the slow cooker! This recipe is very simple, and includes instructions for Vegan and Paleo options. Ingredients 2 cups broth 2 cups…
Roasted Garlic and Red Pepper Soup
Roasted Garlic and Red Pepper Soup Prep time: Cook time: Total time: Serves: This vegan roasted garlic and red pepper soup is made with only 5 ingredients. Simple, easy, heartwarming and delicious Ingredients 3 large bell peppers 1 head of garlic 2 cups of vegetable stock or water 2 tbsp of soaked pine nuts 1…
Roasted Vegetable Minestrone
Roasted Vegetable Minestrone Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 10 cups Roasted Vegetable Minestrone Soup – Fennel, Carrots and Celery topped with Shaved Parmesan Ingredients 1 can cannellini beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 large bulb fennel, quartered,…
Roasted 8 Vegetable Soup
Roasted 8 Vegetable Soup Prep time: Cook time: Total time: Serves: This recipe is pure roasted veggie goodness, transformed into a smooth and hearty soup, perfect for these cold winter days. Ingredients 2 medium carrots, roughly chopped 3 cups cubed butternut squash 1 onion, roughly chopped 2 cloves garlic 3 roma tomatoes, sliced into quarters…
Potato, Rosemary and Chilli Soup
potato, rosemary and chilli soup Prep time: Cook time: Total time: Serves: A quick, cheap, creamy and hearty vegan soup. Perfect to come back to after a cold winter’s walk. Ingredients 1 kg floury potatoes, peeled and cut into chunks 2 onions, chopped Leaves from 3-4 sprigs fresh rosemary, equivalent to a large tablespoon (use…
Pumpkin Coconut Soup
Pumpkin Coconut Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A creamy comforting appetizer or a light dinner, this pumpkin coconut soup with a hint of ginger will warm you up during these chilly days. Ingredients 2-3 teaspoons fresh ginger, minced or finely chopped (adjust amount to your…
Kabocha, Kale & Roasted Garlic Soup
Kabocha, Kale & Roasted Garlic Soup Prep time: Cook time: Total time: Serves: Silky roasted kabocha squash, kale and sweet roasted garlic combine in my go to winter soup! Ingredients 1 medium kabocha squash 1 head garlic 2 tablespoons extra virgin olive oil ½ large yellow onion, chopped 1 bunch of kale, thick stems removed,…
Bok Choy and Cauliflower Pho with Roasted Tofu
Bok Choy and Cauliflower Pho with Roasted Tofu Prep time: Cook time: Total time: Serves: Pho is one of my favorite dishes to eat all winter long. This vegetarian soup is hearty and healthy. Ingredients A couple tablespoons olive oil 2 carrots, diced 2 celery stalks, diced 1 medium onion, skins left on, diced 1…
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