Minestrone Prep time: Cook time: Total time: Serves: This is truly my grandma’s minestrone recipe. Hearty and packed with delicious vegetables. Ingredients 1 can garbanzo beans (or red kidney beans), don’t drain 1 teaspoon salt ½ teaspoon garlic salt 1 clove garlic, pressed or minced ¼ teaspoon ground black pepper 1 tablespoon olive oil ¼…
Lentil Chili
Lentil Chili Prep time: Cook time: Total time: Serves: 6 Delicious Vegetarian Chili – lentils add protein and texture Ingredients 1 tablespoon olive oil 1 onion, chopped 1 red pepper, seeded, diced (½ inch) 6 cloves garlic, chopped 4 tablespoons chili powder 1 tablespoon oregano 2 teaspoons ground cumin A few grinds of black pepper…
French Onion Soup
French Onion Soup Prep time: Cook time: Total time: Serves: Amazing Soup for the upcoming cold winter. Please enjoy, like and share!! Ingredients 6 Cups Red or Yellow Onions, diced 1/4 Cup Butter (use margarine to make vegan!) Salt/Pepper 2 tsp Herbs de Provence 1/2 Cup Port 6 Cups Mushroom Broth, separated (veggie broth would…
Butternut Squash Chili
Butternut Squash Chili Prep time: Cook time: Total time: Serves: 4 This chili is chock-full of beans, squash, and tomatoes for a hearty meatless dish anyone will love! With a touch of cinnamon to make the folks enjoying this chili say “hmmm…what is that?” this dish will quickly turn into a family tradition for those…
“No Chicken” Noodle Chickpea Soup
“No Chicken” Noodle Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 The perfect vegetarian version of a classic comfort food. It is not chicken noodle soup. It is chickpea noodle soup. Ingredients water, for cooking 4 cloves of garlic, minced 1 small yellow onion, diced 2 medium parsnips, peeled and cut…
Red Curry Pumpkin Soup
Red Curry Pumpkin Soup Prep time: Cook time: Total time: Serves: Yum curry and pumpkin! What could be better? Ingredients 3 cups roasted and pureed pie pumpkin (4 to 4 1/2 pounds pumpkin before roasting) 2 tablespoons coconut oil 2 medium shallots, chopped 1 inch piece ginger, minced 2 cloves garlic, minced 1/2 bunch cilantro…
Spiced Butternut Squash Soup
Spiced Butternut Squash Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A delicious and warming vegan Spiced Butternut Squash Soup Ingredients 1 butternut squash 1 tsp oil 2 large shallots 2 garlic cloves 2 tsp freshly grated ginger 1/2 tbsp mild curry powder 400ml coconut milk 200ml vegetable…
Tortilla Soup with Roasted Poblanos
Tortilla Soup with Roasted Poblanos Prep time: Cook time: Total time: Serves: Hot, medium, or mild, you decide in this mouth watering, and hearty South of the border soup. Pure comfort food! Ingredients 6 Poblano Peppers, green 3 Tbs Coconut Oil 4, 6″ White Corn Tortillas, organic, cut into 1″ strips 2 Cloves of Garlic,…
Beetroot and Horseradish Soup with Thyme and Caraway Croutons
Beetroot and Horseradish Soup with Thyme and Caraway Croutons Prep time: Cook time: Total time: Serves: A beautiful, hearty soup with a subtle kick! Ingredients 500 g beetroot 1 onion 1 clove garlic 10 g fresh horseradish 1 litre vegetable stock 1/2 tsp dried thyme 1 tsp sea salt 100 g day-old ciabatta 40 ml…
Lentil Cream Soup
Lentil Cream Soup Prep time: Cook time: Total time: Serves: Quick Red Lentil Cream Soup with Dried Tomatoes Ingredients 1 cup of red lentils 1 onion 4 cloves of garlic 6 dried tomatoes 0.6 liter hot water or vegetable stock 1 tsp thyme 1/2 tsp chili 1 tsp basil 1 tsp rosemary salt, pepper coconut…
Chickpea and Cabbage Soup
Chickpea and Cabbage Soup Prep time: Cook time: Total time: Serves: Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food. Ingredients 2 cups onion, chopped 1/4 cup sunflower or olive oil 4 cups cabbage,chopped 2 1/2 cups cooked chickpeas (garbanzo beans) 1 3/4 cups cooked corn 1 cup…
Slow Cooker Taco Soup
Slow Cooker Taco Soup Prep time: Cook time: Total time: Serves: Made with ingredients you more likely always have on hand. Plus it is kid and freezer friendly. Ingredients 3 x 15 oz cans tomato sauce 3 x 15 oz cans red kidney or romano beans, drained & rinsed 2 cups corn (frozen is OK)…
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