Cinnamon Bun Energy Bites Prep time: Cook time: Total time: Serves: These cinnamon bun energy bites are a healthy snack inspired by the decadent dessert– and made with a fraction of the effort. Ingredients 1 cup dried dates 1 cup oats ¼ cup walnuts ¼ cup pure maple syrup 1 tablespoon cinnamon ½ teaspoon vanilla…
roasted broccoli salad, white beans & sesame-ginger dressing
roasted broccoli salad, white beans & sesame-ginger dressing Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4-6 This Roasted Broccoli Salad can be served warm or cold. Tomatoes, cannellini beans, toasted sunflower seeds + Sesame-Ginger Dressing – it’s healthy & quick! Ingredients Sesame-Ginger Dressing 1 garlic clove, finely minced 1…
Spicy Moroccan Carrot Dip
Spicy Moroccan Carrot Dip Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 2 cups Spicy moroccan carrot dip, a 5 ingredient “hummus” without the chickpeas! Full of carrots, tahini, lemon, spicy harissa, and topped with crunch za’atar! Ingredients 3 cups carrots, peeled and chopped 1/4 cup extra virgin olive oil…
Blueberry Guacamole with Roasted Corn
Blueberry Guacamole with Roasted Corn Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Blueberries aren’t just for breakfast and dessert–this savory blueberry recipe will send your taste buds soaring. Blueberry guacamole is spiked with sweet corn, heirloom tomatoes and lots of zesty spices! Ingredients 1 teaspoon avocado oil 1/2 cup organic fire…
Homemade Cashew Milk
Homemade Cashew Milk Prep time: Cook time: Total time: Serves: Creamy, dairy-free milk that tastes delicious plain or with coffee / tea. Ingredients 1/2 cup raw cashews 2 cups water, plus additional for soaking 1-2 dates, pits removed 1/2 teaspoon vanilla extract 1/8 teaspoon salt Instructions View the full recipe at Kitchen at Hoskins →
No Bake Blueberry Energy Balls
No Bake Blueberry Energy Balls Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 5 These no bake blueberry energy balls are made with just five healthy ingredients and are packed with nutrition to boost your energy and improve your health. Ingredients 1/2 cup frozen organic blueberries (thawed) 6 dates (pitted;…
Asparagus Tart with Strawberry Salsa
Asparagus Tart with Strawberry Salsa Prep time: Cook time: Total time: Serves: Vegan asparagus tart with strawberry salsa is a must in asparagus season. It requires just a few ingredients and it’s super easy to make. Ingredients 1 sheet puff pastry 250 g/9 oz thin asparagus, tough ends removed 1 can of white beans ⅓…
Hidden Veggie Breakfast Smoothie
Hidden Veggie Breakfast Smoothie Prep time: Cook time: Total time: Serves: A Hidden Veggie Breakfast Smoothie that packs seven different fruits and vegetables into one gluten-free, vegan meal. Ingredients 1 1/2 cups of Silk Almondmilk 96 oz Unsweetened Vanilla 1/4 cup of your favorite chocolate or vanilla protein powder 1 TB of MCT oil 1…
German Chocolate Chia Overnight Oats
German Chocolate Chia Overnight Oats Prep time: 10 min Cook time: Total time: 8 hrs 10 min Serves: 4 servings German Chocolate Chia Overnight Oats are wholesome and protein packed with all the flavors of german chocolate cake! They’re the perfect make-ahead grab ‘n go breakfast. Ingredients old fashioned rolled oats unsweetened shredded coconut chia…
Lauki Kofta Curry
Lauki Kofta Curry Prep time: Cook time: Total time: Serves: Golden brown dumplings of lauki kofta, simmered in an exotic onion-tomato-almond based curry tinged with aromatic spices; no more takeout to enjoy Indian curries. Enjoy these with any Indian flat bread or even a bowl of hot, steaming rice. Ingredients For the koftas: 1 cup…
No Bake Carrot Cake Energy Bites
No Bake Carrot Cake Energy Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16-20 bites These No Bake Carrot Cake Energy Bites are made with only 7 ingredients, vegan and gluten-free and are a perfect quick healthy breakfast or snack! Ingredients 1 cup pecans 1 cup dates (Medjool or regular), chopped…
Grapefruit Aperol Sparkling Cocktails
Grapefruit Aperol Sparkling Cocktails Prep time: Cook time: Total time: Serves: Grapefruit Aperol Cocktails are perfect for brunch or sipping on the patio. Prosecco, grapefruit & aperol combine in this sparkling cocktail. Ingredients Grapefruit juice Aperol Prosecco Grapefruit peel, for garnish Instructions View the full recipe at Platings and Pairings →
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