A Gathering of Veggie Deliciousness!
Simple Green Chopped Salad Prep time: Cook time: Total time: Serves: Simple and easy green chopped salad with avocado and tahini Ingredients 1/2 cucumber 50g rocket 50g baby spinach 1 avocado 2 scallions 1 handful of fresh basil garden cress 1 tbsp tahini 1 tsp mustard 1 lemon 2 tbsp olive oil salt, pepper, oregano…
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Twice Baked Sweet Potatoes with Artichoke Cream Sauce Prep time: Cook time: Total time: Serves: Vegan twice baked sweet potatoes with peppers, onions, coconut milk and a tangy artichoke cilantro cream sauce. Perfect for a healthy Thanksgiving! Ingredients Potatoes: 3 medium sized sweet potatoes 1 Tablespoon virgin organic coconut oil 3 cloves garlic 1 medium…
Mixed Potatoes Anna Prep time: Cook time: Total time: Serves: A healthier take on a French classic, potatoes Anna. This version is made with sweet and Yukon gold potatoes and swaps extra-virgin olive oil for butter. Ingredients 1 1/2 pounds Yukon gold potatoes 1 1/2 pounds sweet potatoes, peeled 1 large yellow onion, peeled Extra…
Apple Jam with Cinnamon (Pectin Free) Prep time: Cook time: Total time: Serves: Apple Jam with Cinnamon (Pectin Free) Ingredients 6 lbs Apples (weighed after cored and chopped) 4 cups sugar (divided) ⅓ cup Lemon Juice 2 tbs Cinnamon Instructions View the full recipe at Tia’s Kitchen →
Ube Buckwheat Rolls from “Wonderland” Prep time: Cook time: Total time: Serves: 12 Take a trip to “Wonderland” with this Taylor Swift 1989-inspired recipe. Mega-fluffy and gluten-reduced buns filled with purple sweet potato. You’ll go mad for more. Ingredients BUCKWHEAT DOUGH: 1 cup your favourite non-dairy milk ¼ cup maple syrup 2 ¼ tsp traditional…
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Garlic + Lemon + Herb Acorn Alfredo Prep time: Cook time: Total time: Serves: This dish is heart warming to the core. Serious comfort food that lacks the guilt. Ingredients Roasted Grape Tomatoes: 1 pound fresh grape tomatoes halved Light drizzle of olive oil Salt + Pepper Alfredo: 3/4 cup plain almond milk 1/2 teaspoon…
Really Simple Cacao Cinnamon Wild Berry Oat Cake Prep time: Cook time: Total time: Serves: An easy to make breakfast cake that’s full of flavor and easy on the waistline! Ingredients 2 cups oats 3 tbsp cacao powder ½ cup fresh wild blueberries (Dried will work!) ¼ cup dates ¾ cup water 1 tbsp maple…
Curried Mango and Chickpea Salad Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Caramelized onions add rich flavor to a curried cauliflower, chickpea and mango salad from Ottolenghi Ingredients 14 oz / 400 g can chickpeas, drained; OR 3/4 cup / 150 g dried chickpeas, soaked in water overnight…
Pomegranate, Pear and Goat Cheese Crostini Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 1 dozen A colorful and flavorful appetizer recipe with fresh, healthy ingredients. Ingredients 1 baguette, cut into ¼ inch thick slices ¼ cup olive oil salt pepper 1 package spreadable goat cheese 1 large pear, sliced…
Mushroom & Eggplant Stroganoff Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 servings This mushroom stroganoff is perfect after a long, busy day. It takes under 20 minutes to make and the cashew cream sauce comes together in a blender while the pasta cooks. The whole family loves this…