Roasted Mushroom Quinoa Risotto Prep time: Cook time: Total time: Serves: A creamy vegan risotto accompanied by deliciously seasonal veggies and antioxidant rich roasted mushrooms. Ingredients 2 cups baby bella or shiitake mushrooms, stems removed and reserved 1 tsp onion powder 1 tsp salt + a few pinches extra 1 1/2 cups cooked quinoa (3/4…
Vegan Chocolate Coconut Drop Cookies
Vegan Chocolate Coconut Drop Cookies Prep time: Cook time: Total time: Serves: A simple drop cookie to solve the most stubborn sugar cravings with just a few nibbles. Uses homemade or storebought granola + your favorite chocolate/hazelnut spread. Ingredients 1/2 cup homemade butter crunch coconut granola (see recipe in blog post) or storebought granola of…
Vegan Cream of Mushroom Soup
Vegan Cream of Mushroom Soup Prep time: Cook time: Total time: Serves: A silky blended mushroom soup, free of dairy, gluten or preservatives. Great to make in a batch and freeze for colder months ahead. Ingredients 5 red potatoes, skins on and cubed 6 cups vegan broth 2 cups beet stems and leaves, roughly chopped…
Superpower Smoothie Bowl
Superpower Smoothie Bowl Prep time: Cook time: Total time: Serves: A deliciously toothsome alternative to a green smoothie. Ingredients 1 cup of organic kale 1 cup of organic spinach 1 handful ice ½ frozen plantain (look for a dark brown or black one; uber-ripe is the only way to eat plantains raw) ½ cup water…
Sweet Corn + Potato Mexican Summer Salad
Sweet Corn + Potato Mexican Summer Salad Prep time: Cook time: Total time: Serves: A gorgeously seasonal platter of tomatoes, sweet corn, roasted sweet potatoes and caramelized onion, served atop quinoa and greens with an avocado kale dressing. Ingredients 1 cup cooked quinoa 1 tbsp garlic powder 1/4 tsp red chili pepper flakes 1 medium…
Vegan No-Mayo Potato Salad
Vegan No-Mayo Potato Salad Prep time: Cook time: Total time: Serves: A healthified take on that mayo-and-egg laden classic. Ingredients 2 ears corn, shucked and kernels cut off 1 lb red or russet potatoes, washed (skins on or off, depending on your preference) 1 1/2 tsp red wine vinegar 1 1/2 tbsp extra virgin olive…
Mom’s Baked Beans
Mom’s Baked Beans Prep time: Cook time: Total time: Serves: 8 A delicious and nutritious meal, with the slightly sweet flavors of molasses and brown sugar. A comforting dish and easy to make. Ingredients 3 cups dried yellow eye or navy beans 1 onion, chopped ⅔ cup brown sugar ¾ cup molasses 1 teaspoon salt…
Chocolate Peanut Butter Fudge Overnight Oats
Chocolate Peanut Butter Fudge Overnight Oats Prep time: Cook time: Total time: Serves: 2 This looks and tastes like dessert, but it’s surprisingly healthy! The “hidden” banana and pumpkin provide sweetness and fudginess to these pudding-like overnight oats. Plus, it’s gluten-free and vegan! Ingredients 1 very ripe banana 1 cup pumpkin puree 3 – 4…
Spelt Flatbreads
Spelt Flatbreads Prep time: Cook time: Total time: Serves: 10 Delicious with pizza-inspired toppings or rolled in a wrap. Ingredients 300g spelt flour A pinch of salt 200ml water Instructions View the full recipe at food moods →
Healthy Southwest Pizza
Healthy Southwest Pizza Prep time: Cook time: Total time: Serves: Healthy Southwest Pizza (can be made vegan!) Ingredients 3 ¾ cups all-purpose flour, plus more for shaping dough 2 teaspoons fine sea salt ¼ teaspoon active dry yeast 1 ½ cups warm water Toppings: ½ cup corn, cut from the cob or frozen ⅓ cup…
Farro Salad with Butternut Squash, Brussels Sprouts and Leeks
Farro Salad with Butternut Squash, Brussels Sprouts and Leeks Prep time: Cook time: Total time: Serves: A hearty salad that’s loaded with fall vegetables like butternut, Brussels sprouts and leeks. The tahini dressing is so rich and creamy, you won’t believe this salad is vegan! Ingredients For the Salad: 4 cups butternut squash, peeled and…
Wild Blueberry Oatmeal Cookies (vegan and gluten-free)
Wild Blueberry Oatmeal Cookies (vegan and gluten-free) Prep time: Cook time: Total time: Serves: These wild blueberry oatmeal cookies are slightly dense, crispy on the outside,soft on the inside and heavily studded with wild blueberries. Think of them as superfood cookies that has a chock full of good-for-you ingredients such as oats, wild blueberries, hemp…
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