A Gathering of Veggie Deliciousness!
Green Veggie Wraps Prep time: Cook time: Total time: Serves: Grilled vegetables rolled up with hummus in a soft green bread! Ingredients Vegetables (feel free to substitute, leave out and add) Grilled 1 Red onion 1 Red pepper 3 Carrots 1 Zucchini 1 small eggplant 1/2 Fennel 4 Portobello mushrooms Fresh rosemary, thyme or sage…
Salad Greens with Roasted Sweet Potatoes, Tempeh Sticks, and Balsamic-BBQ Dressing Prep time: Cook time: Total time: Serves: Textures collide in this vitamin-packed salad with a mix of salad greens, roasted sweet potatoes, crisp raw golden beets, seared tempeh sticks and a barbecue sauce dressing. Ingredients 3 – 4 small sweet potatoes, peeled and diced…
Soupe au Pistou Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6-8 A hearty Provencal vegetable soup with delicious pesto. Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 (14.5 ounce) can diced tomatoes 1 onion, diced 2 leeks, chopped 3 small potatoes, diced 2 small zucchini, diced…
4-Ingredient Banana Flax Cookies Prep time: 10 minutes Cook time: 20-22 minutes Total time: 30 minutes Serves: 25 small cookie bites Easy 4-ingredient cookie with bananas, flax, pumpkin seeds, and dried fruit Ingredients 1 medium overripe banana 3/8 cup flax seeds 1/8 cup pumpkin seeds 2 TBS raisins (or other dried fruit) Instructions View the…
Vegan Coconut Curry Cauliflower Soup Prep time: Cook time: Total time: Serves: A mix of aromatic Indian spices, hearty cauliflower, cashew cream and silky coconut milk come together in this ultra creamy, flavorful – and vegan! – soup. Ingredients 1/2 cup raw cashews 2 teaspoons coconut oil 1 medium onion, diced 1 large head cauliflower,…
Sweet Potato Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: This sweet potato salad is surprisingly delicious! It tastes just like the potato salad you get from the deli, but without the bad-for-you ingredients. No mayonnaise, and the sweet potatoes are perfect. Ingredients 6 cups sweet potatoes, peeled, cut…
Peanut Butter Banana Chickpea Cookies Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 16 cookies Grain-free peanut butter banana cookies made with chickpeas that are loaded with protein and fiber for the perfect snack! Ingredients 1-15oz can chickpeas, vey well rinsed and drained ½ cup creamy peanut butter 1 small,…
Raw Andes’ Mint Pie (Paleo Option) Prep time: 15 min Cook time: n/a Total time: 4 hrs (to set) Serves: 12 slices A rich and decadent chocolate and mint pie that employs whole food, healthy ingredients. Ingredients CRUST: 1 c. pecans 1 c. oats (or more pecans if paleo or grain-free) 20 soft dates (you…
Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce Prep time: Cook time: Total time: Serves: Baked tofu sticks with a peanut butter, tahini, and ginger dipping sauce. Ingredients Ingredients: 14 oz. firm or extra firm tofu, pressed to remove water 4 tsp. toasted sesame seeds 1 tsp. peanut oil or other high…
Zucchini Noodles with Roasted Pumpkin and Sage Sauce Prep time: Cook time: Total time: Serves: A different and light “pasta” dish with a creamy pumpkin cashew sauce, peas, caramelized onions and crispy sage. Ingredients 2 zucchini 2 cups of roasted (or cooked) pumpkin 1/2 cup cashews soaked overnight 1 1/2 cups of water 2 sprigs…
Oven-Roasted Chickpeas Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: I’ve been on the lookout for tasty, healthy snacks this summer. For me, these snacks also need to be easy to make and portable. That’s just how I roll these days! I came across several recipes for oven-roasted chickpeas and…
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…