Strawberry Lemonade Sorbet Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 5 Tangy, sweet and refreshing. And it’s totally sugar free! Ingredients 1/2 cup water 2/3 cup sweetener 1/2 cup lemon juice 1 tablespoon lemon zest 4 cups strawberries, chopped Instructions View the full recipe at The Low Carb Diet →
Sauteed Rhubarb Salad
Sauteed Rhubarb Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Sweet and tart, meatless dinner salad. Ingredients 2 cups rhubarb, chopped 2 tablespoons water 4 teaspoons sweetener 1/4 teaspoon ginger Dressing: 1/3 cup blue cheese 5 tablespoons white wine vinegar 3 tablespoons olive oil Instructions View the full…
Black Bean Dip
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Quinoa Tabbouleh
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This healthy Greek dish gets a fun twist by adding fluffy quinoa in on the fun! Ingredients 1 cup dry quinoa one bunch of fresh parsley, chopped 2-3 vine ripened or roma tomatoes. diced 1 clove of fresh garlic, smashed and minced 4 stalks of green…
Classic Cashew Cheese, 3 ways!
Classic Cashew Cheese, 3 ways! Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 36+ (3 batches) Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings. Truffle, Olive, and Sun-dried tomato. Ingredients 1 cup raw cashews (soaked for 1 hour…
Bay, Thyme and Honey Roasted Pears
Bay, Thyme and Honey Roasted Pears Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3 Quick, easy and aromatic roasted pears are wonderful for dessert or served on top of porridge or granola. Ingredients 3 pears, peeled and cored ¼ cup honey ½ cup hot water 3 bay leaves 3…
Apricot Quinoa Summer Salad
Apricot Quinoa Summer Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors. Ingredients 1 cup quinoa 2 cups filtered water 4-5 (200g) fresh apricots, halved and then quartered 1…
Whoopie Pie with yogurt-peanut butter filling
Whoopie Pie with yogurt-peanut butter filling Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 25-30 cookies A deep coffee-chocolate-y whoopie pie with a healthier Greek yogurt-peanut butter filling. Ingredients Flour Unsweetened cocoa Instant Coffee Brown Sugar Butter Greek Yogurt Baking soda Baking Powder Egg Vanilla Extract Salt Peanut butter Cream…
Quick Pickles
Quick Pickles Prep time: 15 minutes Cook time: Marinate for 48 hours Total time: prep 15 minutes – marinate 48 hours Serves: 12 Quick pickles. So easy to make – crunchy and delicious to eat! Ingredients 6 small cucumbers – quartered into spears 1 cup white distilled vinegar 2 tbs kosher salt 1 tbs sugar…
Oatmeal Breakfast Cookies
Oatmeal Breakfast Cookies Prep time: Cook time: Total time: Serves: 8 cookies These cookies are packed with oats and peanut butter, as well as some medjool dates. As there’s very little oil or sugar, they’re much healthier than regular cookies. Plus, they’re chewy and addictive! Ingredients 5 medjool dates, chopped 3 tablespoons water ¾ cup…
Sweet and Sour Salad Dressing
Sweet and Sour Salad Dressing Prep time: Cook time: Total time: Serves: This zesty dressing is perfect served over sliced [or spiralized!] cucumbers. Ingredients 3 TBSP fresh lemon juice [or lime!] 3 TBSP extra virgin olive oil 2 TBSP white vinegar 1/4 tsp salt [plus extra, to taste] 1/8 tsp dill [fresh or dried] 1/8…
Oats, Dark Chocolate and Peanut Butter Protein Balls
Oats, Dark Chocolate and Peanut Butter Protein Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 10-12 protein balls These easy no-bake protein balls combine the goodness of oats, with smooth creamy dark chocolate and some crunchy & sweetness from peanut butter, dried cherries and pistachios. Ingredients 1/2 cup dark chocolate…
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