Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Vegan Cream of Potato and Leek Soup
Vegan Cream of Potato and Leek Soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 10 cups A dairy-free but oh-so-creamy potato and leek soup, perfect for chilly nights and rainy days! Ingredients 2 pounds red potatoes 8 cups water or vegetable broth 1 large white onion, diced 3 large…
Green Mango Matcha Smoothie
Green Mango Matcha Smoothie Prep time: Cook time: Total time: Serves: A healthy green smoothie that will kick start your metabolism! Ingredients 1 cup unsweetened almond milk (I like to use Silk’s Coconut-Almond blend) 1 cup non-fat Greek yogurt 1 frozen banana 1 1/2 cups frozen mango 2 tsp matcha Instructions View the full recipe…
Raw Carrot Avocado Ginger Soup
Raw Carrot Avocado Ginger Soup Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A silky smooth raw blended soup where the sweetness of carrots meets the zippiness of ginger. Ingredients 4 medium carrots, peeled and coarsely chopped (or ~1 1/2 cups fresh carrot juice) 1 nicely ripened avocado 1″ piece of fresh…
Curried Butternut Squash Soup
Curried Butternut Squash Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups A silky smooth autumnal soup with roasted squash, fragrant spices and an extra hit of filling protein from softened split peas. Ingredients 1 medium butternut squash, peeled and cubed (about 3 cups of cubes) olive oil…
Spicy Pimento Cheese Dip
Spicy Pimento Cheese Dip Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: Old school pimento cheese is back! This new version features both cheddar and pepper jack cheese for a little twist! Creamy with a touch of heat, this cheese dip is delicious! Perfect in a sandwich, on toast, or…
Creamy Soft Boiled Eggs
Creamy Soft Boiled Eggs Prep time: 0 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 4 A quick boil and these eggs have a set white and a beautiful golden runny yolk! The best of sunny side up and hard boiled all in one! Perfect over your morning toast, and delicious over a…
Split Pea Sliders
Split Pea Sliders Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 8 Meaty no-meat mini burgers packed with split peas, tempeh, brown rice and savory spices. Ingredients 1 cup split peas, cooked and drained 1/2 cup brown rice, cooked 1 8oz package of tempeh, crumbled 1/2 cup water 1/2 cup…
Roasted Squash Pizza with Gluten-free Cauliflower Crust
Roasted Squash Pizza with Gluten-free Cauliflower Crust Prep time: 25 minutes Cook time: 55 minutes Total time: 1 hour 20 minutes Serves: 6-8 Gluten-free, dairy-free and oh-so-seasonal, this veggie-packed pizza has all of the yumminess of a traditional white-sauce pizza. Roasted squash and garlic, with nutritional yeast and spices, create a nice base in place…
You Po Mian (Hot Oil Noodles)
You Po Mian (Hot Oil Noodles) Prep time: Cook time: Total time: Serves: Hot Oil Noodles – Garlicky, Spicy, Savory and ready in 15 minutes! Ingredients 4 oz. dried wheat noodles a handful of leafy greens (choy sum, spinach, or baby bok choy) 1 teaspoon light soy sauce 1 teaspoon dark soy sauce 1/2 teaspoon…
Not Fried Hush Puppies with Jalapeno Aioli
Not Fried Hush Puppies with Jalapeno Aioli Prep time: Cook time: Total time: Serves: A vegan and healthy version of the classic southern favorite Hush Puppies with a spicy Jalapeno Aioli. Ingredients Hush Puppies: 1 cup cornmeal (organic preferred) 1/4 c whole millet 1 Tablespoon chia seeds 1/2 teaspoon salt 2 teaspoon baking powder 1/2…
Quick and Easy Paella
Quick and Easy Paella Prep time: Cook time: Total time: Serves: Quick and Easy Vegan Orzo Paella Ingredients 1 tablespoon olive oil, or light tasting oil of your choice ½ medium yellow onion, diced 1 cup orzo 1 ½ cups low-sodium vegetable broth or chicken broth 1 tablespoon smoked paprika 1 pinch saffron threads, optional…