Tuscan White Bean, Spinach, and Quinoa Stuffed Red Peppers Prep time: Cook time: Total time: Serves: A healthy, vegan, and gluten-free dish of sweet red bell peppers stuffed with a hearty Tuscan-seasoned filling of white beans, spinach, and quinoa. Ingredients 1 tsp olive oil ½ onion, finely chopped 2 cloves garlic, minced 1 tsp dried…
Peanut Butter Chocolate French Toast
Peanut Butter Chocolate French Toast Prep time: Cook time: Total time: Serves: 2 A peanut buttery, chocolatey French toast recipe perfect for your next weekend breakfast. This vegan French toast also freezes and reheats (in the toaster, for me) beautifully! Ingredients 1 medium very ripe banana, sliced 1 cup unsweetened vanilla almond milk 1 tsp…
Coconut Macadamia Biscotti + a Poor Man’s Mocha
Coconut Macadamia Biscotti + a Poor Man’s Mocha Prep time: Cook time: Total time: Serves: Vegan and gluten free coconut macadamia biscotti that is melt in your mouth delicious. Plus a poor man’s mocha for dunking! Ingredients Biscotti: 1 1/2 cups almond flour 1/2 teaspoon baking powder pinch of salt 1/4 cup macadamia nuts 1/4…
Cleansing Detox Soup
Cleansing Detox Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Immune-boosting, wholesome, vegan, gluten free and oil free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods. Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion,…
Kale Caesar Nori Wraps
Kale Caesar Nori Wraps Prep time: Cook time: Total time: Serves: Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch. Ingredients 5-6 cups raw kale, Massaged Kale nori sheets CAESAR: ½ cup raw cashews ½ cup macadamia…
Unfried Cauliflower Rice in Ginger Miso Sauce
Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow…
Gluten-free Coconut Cocoa Bites
Gluten-free Coconut Cocoa Bites Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 12 A chewy gooey no-bake chocolate macaroon with oats and coconut. Ingredients 3/4 cup gluten-free oats 3 tsp cocoa powder + 3 tbsp coconut oil, combined (or 3.5 tbsp Love Bean Super Food Fudge or Jem Organics Macqui Camu Almond…
Eggplant Roll-Ups with Hemp Basil Pesto
Eggplant Roll-Ups with Hemp Basil Pesto Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 Delicious low-carb bites of eggplant, protein-packed hemp pesto and beautiful fresh basil. Ingredients 1 medium eggplant, sliced lengthwise 1 cup mushrooms, crimini work well 2 tbsp balsamic vinegar 1/4 cup hemp seeds 2 handfuls fresh…
Mediterranean Cauliflower Rice
Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic…
Sweet and Spicy Nut and Pretzel Mix with Beer
Sweet and Spicy Nut and Pretzel Mix with Beer Prep time: Cook time: Total time: Serves: 8 cups This spicy and sweet nut and pretzel mix is perfect for game day snacking. Ingredients 4 cups unsalted nuts (I used a mix of cashews, almonds and pecans) 2 tablespoons butter 1/3 cup brown sugar 1/3 cup…
Zucchini Porridge
Zucchini Porridge Prep time: Cook time: Total time: Serves: This tasty zucchini porridge is the most genius way to incorporate more vegetables into your breakfast. You have to try this out! Ingredients 1 cup of rolled oats 1 cup of finely shredded zucchini (peeled in my case) 1 cup of almond milk 1 cup of…
Spinach & Feta Breakfast Wraps
Spinach & Feta Breakfast Wraps Prep time: 25 minutes Cook time: 2 minutes Total time: Serves: 8 wraps Copycat Starbucks Spinach Feta Breakfast Wraps are a healthy, low-calorie option that can be made ahead of time and stored in the freezer. Take them out and microwave for just 2 minutes when you’re ready to eat!…