Whole Wheat Berry Coffee Cake Prep time: Cook time: Total time: Serves: Whole Wheat Berry Coffee Cake – Super moist + best drizzle ever. Nobody would guess it is healthy. Ingredients Cake: 2 large eggs, at room temperature 1/3 cup maple syrup 1 cup applesauce, unsweetened 1/4 cup coconut oil + 2 tsp for greasing,…
Apple Strudel Ice Cream
Apple Strudel Ice Cream Prep time: Cook time: Total time: Serves: A beautiful vegan and gluten free ice cream. Non dairy ice cream is so much better at carrying flavour, as this recipe perfectly demonstrates. Ingredients 30 g sultanas 50 ml pressed apple juice 400 ml full fat organic coconut milk 320 ml organic coconut…
Roasted Aubergine with Tahini and Cashew Sauce
Roasted Aubergine with Tahini and Cashew Sauce Prep time: Cook time: Total time: Serves: Roasted aubergine with tahini and cashew, a fancy way to make your baba ganoush Ingredients 2 aubergines 2/3 cup of cashews 2 tbsp of tahini 1 lime 2 cloves of garlic olive oil salt, pepper Instructions View the full recipe at…
Pumpkin Hummus
Pumpkin hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 An easy and healthy pumpkin hummus recipe Ingredients 1 clove garlic, peeled Juice of 1/2 lemon 2 tbsp tahini 1 tbsp extra-virgin olive oil 2 19-oz cans chickpeas, rinsed and drained (equivalent to ~4 cups) 1 15-oz can pumpkin purée (equivalent…
Healthy Fruit and Cream Oatmeal
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
Cheesy Avocado Cups
Cheesy Avocado Cups Prep time: Cook time: Total time: 15 minutes Serves: 2 I make these cheesy avocado cups on a daily basis. They incredibly easy to make and so fresh and delicious. Ingredients 1 ripe avocado 1 medium sized tomato, diced 2 green onions, finely chopped Salt to taste Pepper to taste Hot sauce…
Edamame Hummus Kale Quinoa Salad
Edamame Hummus Kale Quinoa Salad Prep time: Cook time: Total time: Serves: Three thumbs up for being delicious, vegan and gluten free. Ingredients Salad: 1 bunch curly kale 1 tbsp olive oil, extra virgin 1/4 tsp salt 2 cups shelled edamame 2/3 cup dry or 2 cups cooked quinoa 1 cup cherry tomatoes, cut in…
Sweet Potato Soup with Tomato and Lentil
Sweet Potato Soup with Tomato and Lentil Prep time: Cook time: Total time: Serves: Tasty and creamy sweet potato soup with tomato and lentil. Perfect for a cold autumn night Ingredients 1 large sweet potato 3 carrots 1 cup of red lentils 1 onion 3 cloves of garlic 2 tbsp tomato puree 1 liter water…
Simple Green Chopped Salad
Simple Green Chopped Salad Prep time: Cook time: Total time: Serves: Simple and easy green chopped salad with avocado and tahini Ingredients 1/2 cucumber 50g rocket 50g baby spinach 1 avocado 2 scallions 1 handful of fresh basil garden cress 1 tbsp tahini 1 tsp mustard 1 lemon 2 tbsp olive oil salt, pepper, oregano…
Butternut Squash and Lentil Hash
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Twice Baked Sweet Potatoes with Artichoke Cream Sauce
Twice Baked Sweet Potatoes with Artichoke Cream Sauce Prep time: Cook time: Total time: Serves: Vegan twice baked sweet potatoes with peppers, onions, coconut milk and a tangy artichoke cilantro cream sauce. Perfect for a healthy Thanksgiving! Ingredients Potatoes: 3 medium sized sweet potatoes 1 Tablespoon virgin organic coconut oil 3 cloves garlic 1 medium…
Mixed Potatoes Anna
Mixed Potatoes Anna Prep time: Cook time: Total time: Serves: A healthier take on a French classic, potatoes Anna. This version is made with sweet and Yukon gold potatoes and swaps extra-virgin olive oil for butter. Ingredients 1 1/2 pounds Yukon gold potatoes 1 1/2 pounds sweet potatoes, peeled 1 large yellow onion, peeled Extra…