A Gathering of Veggie Deliciousness!
Easy Coconut Curry Prep time: 10 Cook time: 20 Total time: 30 Serves: 8 This Easy Coconut Curry is the perfect weeknight dinner. It’s simple, healthy, and delicious! V+GF+P Ingredients 1 small onion, minced 1 Tbsp minced garlic 1 inch grated fresh garlic 1 tsp coconut oil 1 Tbsp curry powder 1/2 tsp cinnamon 1…
Clean No Bake Pumpkin Pie Prep time: Cook time: Total time: Serves: Healthy, vegan & gluten free pie that tastes like pumpkin ice cream, wrapped in a pecan cinnamon crust and drizzled with chocolate. Ingredients Crust: 2 cups pecans or almonds (I used pecans) 1/2 cup quick oats 10 Medjool dates, pitted 1 tsp pure…
Healthy Pesto Tomato and Broccoli Pasta Prep time: Cook time: Total time: Serves: 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese. Ingredients 2 cups whole wheat or gluten free any shape pasta, uncooked 1 cup pasta water 2 large garlic cloves, minced 1 tbsp olive oil, extra virgin 1/4 cup…
Easy Puerto Rican-style Sofrito Prep time: 8 minutes Cook time: 0 minutes Total time: 8 minutes Serves: 5 cups Easy to make sofrito using inexpensive, easy-to-find ingredients. Make a batch and freeze to use in your favorite arroz con pollo recipe. Ingredients 1.5 lbs yellow onions, peeled and cut into large chunks 1 lb plum…
Homemade Snickers Bars Prep time: Cook time: Total time: Serves: Makes 6-9 mini bars It’s Halloween – so bring on the candy! These Snickers bars are vegan, gluten-free, and very addictive Ingredients For the Nougat: ½ cup slivered almonds 1 tablespoon light molasses (golden syrup) ½ teaspoon vanilla extract 1 tablespoons maple syrup 2 teaspoons…
Roasted Sweet Potato and Yogurt Breakfast Boats Prep time: Cook time: Total time: Serves: Roasted sweet potatoes are awesome for breakfast! They are warm, sweet, filling and make excellent vehicles for other breakfast staples like yogurt and fruit. Ingredients 2 medium sweet potatoes 1 tablespoon extra-virgin olive oil 1 tablespoon honey A few pinches of…
Spiced Chocolate Chaga Elixir Prep time: Cook time: Total time: Serves: 2-3 This cozy, power-packed drink is perfect for chilly days. Ingredients 3 C Hot, brewed Chaga tea/ 3 C hot water + 2 sachets instant chaga powder 1/4 C Hemp seeds 1/4 C Cashews (preferably soaked) 3 Tbsp Cacao powder 3 Tbsp Coconut sugar…
Maple-Roasted Nut Butter Brownies Prep time: Cook time: Total time: Serves: 16 Taking brownies to a whole new level! These Maple-Roasted Nut Butter Brownies are vegan & gluten-free too. Ingredients 250g/8oz (approx 2 C) Mixed Nuts, roughly chopped 1 Tbsp Maple syrup 1 tsp Coarse sea salt 4 tsp Ground flax + 3 Tbsp Water…
Easy Lentil-Hazelnut Paté Prep time: Cook time: Total time: Serves: Everyone needs a new dip to add to their repertoire! This savory spread is quick, easy and tasty! Ingredients 1 C Puy OR Green lentils 2 C Water 1 Tbsp oil 1 Bay leaf 1 Leek, chopped 1 Onion, chopped 2 Cloves of garlic, minced…
Healthy Chocolate Smoothie Prep time: Cook time: Total time: Serves: A healthy chocolate smoothie that tastes like dessert Ingredients 1/2 cup frozen cherries (or use fresh) 1 1/2 cups water (or coconut, hemp or almond milk—store-bought or homemade) 2 cups spinach 1 handful parsley 1 teaspoon raw cacao 1/2 teaspoon cinnamon 1 teaspoon honey or…
Detox Probiotic Smoothie Prep time: Cook time: Total time: Serves: Kefir based smoothie that can be served as a snack or for detox Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh cilantro or mint leaves Juice of 1 lemon 1/4 to 1/2 teaspoon ground…
Quinoa & Kale Salad Prep time: Cook time: Total time: Serves: A lemony kale salad packed with quinoa, toasted almonds, and golden raisins. Ingredients For the dressing: 1½ lemons, juiced ¼ cup + 2 tbsp extra virgin olive oil 1 tbsp pure maple syrup ¾ tsp salt freshly ground black pepper For the salad: 2…