A Gathering of Veggie Deliciousness!
Mexican Chocolate Zoats Prep time: Cook time: Total time: Serves: Mexican Chocolate Zoats is a unique way to use zucchini in a morning porridge combined with Mexican chocolate flavor, a low carb alternative to oatmeal. GF Ingredients 1 organic zucchini, grated/finely chopped (yields about 2 cups) 1 cup almond milk 1 whole egg + 3…
Roasted Beetroot Millet Salad with Candied Walnuts Prep time: 5-10 minutes Cook time: 45-60 minutes (roasting) Total time: 65-70 minutes Serves: This recipe combines a delicious mixture of flavours, from the nuttiness of the millet and the beautiful flavours from the roasted beetroot, through to the sweetness of the crunchy candied walnuts and rich balsamic…
Pumpkin Pie Overnight Oats Prep time: 5 minutes Cook time: Total time: Serves: 1 These Pumpkin Pie Overnight Oats are sure to get your day off to a healthy and delicious start! Ingredients Basic Overnight Oats or Basic Vegan Overnight Oats 1/4 cup pumpkin puree 1/4 tsp pumpkin pie spice 1-2 Tbsp pure maple syrup…
Thai Spiced Carrot Soup Prep time: Cook time: Total time: Serves: 4-6 This Thai spiced carrot soup is made with coconut milk and curry paste and brings you just the warmth you need on cool fall days! Ingredients 1 tablespoon coconut oil 1 shallot, chopped 6 large carrots (approximately1 1/4 pounds), cut into chunks 1-2…
Ginger Maple Polenta Muffins Prep time: Cook time: Total time: Serves: 12 muffins Delicious spicy & filling fall muffins – perfect warmed up and topped with your favorite jam, yogurt or nut butter! Ingredients 2 cups gluten-free oat flour 1 cup cornmeal 2 large eggs 1 cup 100% maple syrup 1 tsp ground ginger +…
Garlic, Herb & Parmesan Roasted Chickpeas Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Ditch sugar-laden snacks and try these Roasted Chickpeas instead Ingredients 1 can cooked chickpeas 1.5 tbsp olive oil 1 tsp crushed garlic 1/2 tsp dried oregano 2 tbsp parmesan grated Instructions View the full recipe…
Peanut Butter Granola Prep time: Cook time: Total time: Serves: Breakfast is the most important meal of the day, but you can eat healthy and also enjoy your breakfast. Try this peanut butter granola, it’s delicious! Ingredients For the granola: 2 cups oats (200g) ½ cup dried cranberries (75 g) 1 cup hazelnuts (150g) 2…
Spiced Maple Butternut Squash Muffins Prep time: Cook time: Total time: Serves: Muffins that are naturally sweetened with maple syrup and full of delicious butternut squash flavor! Ingredients 1 cup brown rice flour 1/4 cup almond meal 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/2 cup mashed roasted…
Mushroom Lentil Loaf Prep time: Cook time: Total time: Serves: A hearty vegan lentil loaf that’s packed with protein and flavor! Ingredients 1 cup dry brown lentils (approx. 3 cups cooked) 3 cup vegetable broth (or water for a low-sodium option) 3 large carrots, shredded (approx. 1 cup) 1 large yellow onion (approx. 1 and…
How to Make Pumpkin Puree + How to Roast Pumpkin Seeds Tutorial/Recipe Prep time: Cook time: Total time: Serves: Learn how to roast, puree and freeze pumpkin and how to clean up those pesky pumpkin seeds, season and roast to perfection. Ingredients 1 Tbs Coconut Oil 1/4 tsp Salt 3 Tbs Brown Sugar 1/2 tsp…
Fluffy Gluten Free Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 15 Gluten free baking doesn’t have to be hard and dense, let this fluffy Carrot Cake Muffins prove that! And do so with no added sugar! Ingredients MUFFINS 1/4 c. oats 3/4 c oat flour 1/4 c. white quinoa flour 1 tsp….
Pumpkin Spice Creamer Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 16 Make your pumpkin spice lattes at home – cheaper, healthier, and just as delicious! Ingredients 2 c almond milk or your favorite non-dairy milk 2 tbs maple syrup 2 tbs pumpkin puree 2 cinnamon sticks 1 clove 1…