Hawaiian Dream Tropical Smoothie Prep time: 5 minutes or Less! Cook time: Total time: 5 minutes or Less! Serves: 1 serving This sweet smoothie packs a bit of a tropical tangy kick! Ingredients Bananas Pineapple Tangerines or Oranges Coconut Milk Vanilla Extract Instructions View the full recipe at RAW High Life →
Spiced Banana Walnut Bread
Spiced Banana Walnut Bread Prep time: Cook time: Total time: Serves: A favorite banana bread recipe spiced with cinnamon and garam masala. You’d never know it is vegan and full of healthy whole grains. Chopped walnuts give it a bit of crunch! Ingredients 1 cup all-purpose flour 1 cup white whole wheat flour ¾ tsp…
Crunchy Peanut Butter Granola Bars
Crunchy Peanut Butter Granola Bars Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 Subtly sweet, crunchy peanut butter granola bars. 120 calories. | realfoodmommd.com Ingredients 3 tablespoons oat flour (store bought or made by grinding 3-4 tablespoons oats in the food processor) 1¼ cups old fashioned oats ½ cup unsalted peanuts, roughly…
Pumpkin and Lavender Scones
Pumpkin and Lavender Scones Prep time: Cook time: Total time: Serves: 8 scones Pumpkin scones with a hint of lavender. A Fall time brunch staple. Ingredients 2 Tablespoons ghee (clarified butter) or coconut oil 1/3 cup coconut sugar (plus a little extra for sprinkling) 1 teaspoon salt 1 organic egg 1 cup cooked pumpkin (I…
Lemon Poppy Oat Cakes
Lemon Poppy Oat Cakes Prep time: Cook time: Total time: Serves: about 6 pancakes Healthy oat flour pancakes flavored with lemon zest and poppy seeds. *If you are concerned about gluten, make sure your oats are certified gluten-free! Ingredients ½ cup oat flour* (you can grind your own by pulsing old fashion rolled oats in…
Caramelized Pears with Pumpkin Sauce
Caramelized Pears with Pumpkin Sauce Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Serves: Serves 2 Juicy caramelized pears topped with a spiced pumpkin sauce. A simple, no fuss dessert to welcome the fall season! Ingredients 2 medium pears, halved (I used bartlett pears) 2 TBS coconut sugar, divided* 2 tsp…
Spanish Toast
Spanish Toast Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: varies If you can toast bread, you can make this delicious garlicky, tomatoey treat! Just 5 ingredients and ready in 10 minutes Ingredients Baguette Garlic Tomato Olive oil Salt Instructions View the full recipe at Afternoons and Coffeespoons →
Cabbage Rolls
Cabbage Rolls Prep time: Cook time: Total time: Serves: 12 These Cabbage Rolls make an incredible tasty vegan dish with a great creamy and crunchy texture Ingredients 1 medium sized Savoy Cabbage 6 medium sized potatoes (around 1kg/2Ibs) 4 cups of sliced fresh mushrooms (around 1/2kg/1Ib), portabella, porcini, oyster mushrooms etc. or a mix 2…
Frozen Yogurt Bark
Frozen Yogurt Bark Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 8 Snack time just got exciting with this low sugar Frozen Yogurt Bark recipe Ingredients 450g greek yogurt 2 tbsp honey 1 tbsp cranberries 1 tbsp raisins 5 chopped strawberries 1 tbsp dark chocolate chips 1 tsp…
Vegan Chocolate Orange Pie
Vegan Chocolate Orange Pie Prep time: 15 minutes Cook time: None Total time: 15 minutes Serves: 1 13cm pie A quick chocolate pie perfect a weeknight dessert or a special occasion. Ingredients 50g hazelnuts 50g brazil nuts 5 tbsp rice syrup or sweetner of choice 1 tbsp coconut oil 1/2 ripe avocado 2 tbsp cocoa…
Buckwheat Sushi
Buckwheat Sushi Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 Use buckwheat and smoked tofu for a twist on typical sushi! Ingredients 100g buckwheat (raw) 6 tbsp rice vinegar generous pinch of salt 3 nori sheets Red pepper (6 strips) Courgette (6 strips) Carrot (6 strips) 50g Smoked Tofu…
Healthy pumpkin pie smoothie
Healthy pumpkin pie smoothie Prep time: Cook time: Total time: Serves: A pumpkin spice smoothie packed with protein, perfect after a workout but a healthy dessert or breakfast. Ingredients pumpkin ginger pumpkin seeds hemp seeds bee pollen coconut oil cinnamon nutmeg honey water chocolate Instructions View the full recipe at Hello Natural →