Mushroom, Kale & tomato Breakfast casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Quick & easy high protein breakfast you can make and eat all week Ingredients Kale baby bella mushrooms tomatoes-any variety 4 oz goat cheese 5 eggs 5 egg whites splash of milk Instructions View the…
My kids’ favorite Banana Bread
My kids’ favorite Banana Bread Prep time: 15 minutes Cook time: 1 hour – 1 hour 15 minutes Total time: 1 1/2 hours Serves: 12 Super easy, healthy and very kid-friendly Banana Bread you don’t want to miss. Ingredients 3 ripe bananas 1/2 C Splenda brown sugar 2 eggs 3/4 C Veg oil 1 tsp…
Double Chocolate Banana Bread
Double Chocolate Banana Bread Prep time: Cook time: Total time: Serves: Double Chocolate Banana Bread is made with 100% whole wheat flour and has two different types of chocolate. It has a strong chocolate flavor with a hint of banana – perfect for your morning coffee or an afternoon snack. Ingredients 3 medium ripe bananas…
Healthy, Grain-Free Strawberry Shortcake
Healthy, Grain-Free Strawberry Shortcake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 slices Delicious, soft, and moist strawberry shortcake that’s high in natural protein! Ingredients 1 15 oz can white (cannellini) beans 3 eggs ¼ c. applesauce ½ t. powdered stevia extract 2 t. vanilla 4 T. + 2…
Continuous brew kombucha
Continuous brew kombucha Prep time: Cook time: Total time: Serves: Kombucha is fermented tea that’s probiotic rich. Ingredients 1 SCOBY 2 cups raw kombucha (from a previous batch or purchased) 13 cups filtered water 8-10 bags tea (black, green or white) 1 cup sugar Instructions View the full recipe at Henry Happened →
Restaurant-Style Tzatziki Cucumber Dip
Restaurant-Style Tzatziki Cucumber Dip Prep time: Cook time: Total time: Serves: This thick and creamy restaurant-style tzatziki makes a fantastic spread for your favorite veggie burger or sandwich and makes the perfect dip for a pile of fresh vegetables! Ingredients 1 cup full-fat yogurt [I used Noosa; yum!] 1/4 cup, packed, freshly grated English cucumber,…
Chocolate Cherry Steel-Cut Oatmeal
Chocolate Cherry Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 This oatmeal tastes really indulgent, but it’s surprisingly healthy! I used a dairy-free chocolate-hazelnut spread, but feel free to use Nutella or maybe even some chocolate-almond butter Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats 4 dates, chopped Pinch…
Caramelised Onion and Butternut Squash Crostata
Caramelised Onion and Butternut Squash Crostata Prep time: 45 minutes Cook time: 50 minutes Total time: 1 hour 35 minutes Serves: Makes 4 large or 6 small crostata This sweet yet savoury vegetarian caramelised onion and butternut pumpkin crostata is sure to be a hit with the whole family. Ingredients CROSTATA PASTRY: 250g of plain…
Roasted Chickpea Salad with Grapes and Feta
Roasted Chickpea Salad with Grapes and Feta Prep time: Cook time: Total time: Serves: 4 A scrumptious salad made with slightly crunchy wheat berries, roasted chickpeas, juicy red grapes, and creamy feta. Tossed in a honey-lemon dressing, this is sure to be a hit for summer! Ingredients 15 ounces cooked chickpeas, drained and rinsed 2…
Goat Cheese with Honey, Fig & Pistachios
Goat Cheese with Honey, Fig & Pistachios Prep time: 5 minutes Cook time: 0 Total time: 5 minutes Serves: 1 cheese log Rich, creamy goat cheese is rolled with roasted pistachios, honey and fig. A quick easy appetizer, ready in 5 min. Ingredients 1 medium log fresh goat cheese (approx. 11 oz.) 1/4 cup roasted…
Berry Healthy Waffles
Berry Healthy Waffles Prep time: Cook time: Total time: Serves: 4 servings (8 Belgian-style waffles) Instead of the usual buttery, sugar-laden waffles, these are totally healthy! Plus, any leftovers can be frozen and reheated in the toaster – which is perfect for those days where you can only wait a few seconds for a toaster…
Caramelised upside down orange and cardamom cake
Caramelised upside down orange and cardamom cake Prep time: 30 minutes Cook time: 90 minutes Total time: 2 hours Serves: 10 Beautiful, fragrant and delicious – this cake is sure to be a hit with everyone who tries it. Ingredients CARAMEL TOPPING: 90g caster sugar 2 tbs water 30g butter pinch of salt 2 oranges,…