Delicious Vegan Cashew Butter Cups Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. Ingredients 2 tablespoons of cashew butter 1 teaspoon of coconut oil Maple syrup to taste (I used 2 tablespoons) ¼ cup of oat flour Cinnamon to taste…
No-Bake Low Carb Zucchini Roll Ups
No-Bake Low Carb Zucchini Roll Ups Prep time: 30 minutes Total time: 30 minutes Serves: 20 Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! Ingredients 1 large zucchini (long and thin, preferably) 1 jar (16oz) Mezzetta Peperoncini 1 tub (6oz) guacamole 1 med carrot…
Soyrizo Veggie Quesadillas
Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2…
Vegetable Biryani
Vegetable Biryani recipe Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 5 A Classic Indian vegetable biryani is a perfect dish for any occasion. Ingredients asmati rice – 2 cups Carrot – 1/4 (chopped) Beans – 1/4 (chopped) Peas – 1/2 cup Potato – 1/4 cup (cut in to cube…
Mushroom gravy recipe
Mushroom gravy recipe Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 5 This mushroom gravy is a rich gravy recipe and it suits well with chapati, bread, naan. Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom. Ingredients Mushroom –…
Guacamole with Cherries, Gorgonzola and Walnuts
Guacamole with Cherries, Gorgonzola and Walnuts Prep time: 22 minutes Cook time: 3 minutes Total time: 25 minutes Serves: 8 Guacamole with Cherries, Gorgonzola and Walnuts – A sweet and savory dip with toasted walnuts and honey drizzled on top! Ingredients 3 ripe avocados 1 cup fresh cherries 1/2 cup shelled walnuts 3 tablespoons crumbled…
Italian Green Beans with Tomatoes and Garlic
Italian Green Beans with Tomatoes and Garlic Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6-8 You’ll love these sautéed Italian Green Beans with Tomatoes and Garlic! A family recipe from Naples. Ingredients green beans tomatoes garlic olive oil Instructions View the full recipe at Cooking with Mamma C →
Vegan Chickpea Salad
Vegan Chickpea Salad Prep time: 30 minutes Total time: 30 minutes Serves: 4 cups This fresh, light vegan chickpea salad is a great make ahead option for a healthy lunch all week! Ingredients 3 cans chickpeas, drained and rinsed, then mashed with a fork 2 large carrots, finely diced 2 celery stalks, finely diced 2…
Skinny Peanut Butter Cookies
Skinny Peanut Butter Cookies Serves: 24-28 cookies These skinny peanut butter cookies cut the calories and the sugar– but not the indulgent taste! Ingredients ½ cup creamy peanut butter ½ cup honey 1 cup white whole wheat flour ½ teaspoon baking soda ¼ teaspoon salt Instructions View the full recipe at Courtney’s Cookbook →
Banana Blueberry Smoothie
Banana Blueberry Smoothie Serves: 1 This banana blueberry smoothie is a deliciously refreshing treat for hot summer weather! Ingredients 1 cup almond milk 1 frozen banana ½ cup frozen blueberries 1 tablespoon almond butter 1 scoop vanilla protein powder (optional) sweetener, to taste Instructions View the full recipe at Courtney’s Cookbook →
Cherry Crepes with Whipped Maple Mascarpone
Cherry Crepes with Whipped Maple Mascarpone [G.F.] Prep time: 10 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 crepes A light, beautifully presented, and delicately rich breakfast treat, housing B.C. cherry compote and a mascarpone whip infused with organic pure maple syrup. Ingredients 1 1/2 cup gluten free flour 2 cups milk…
Chickpea, Tomato and Orzo Salad
Chickpea, Tomato and Orzo Salad Prep time: 15 minutes Cook time: 28 minutes Serves: 9 This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner! Ingredients 2 cups prepared garbanzo beans 1 cup orzo 1 tsp. Dijon mustard ½ cup olive oil 2 lemons, juiced Kosher salt and fresh ground black…
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