Mushroom, Spinach & Swiss Popovers Total time: 1 hour Serves: 9 popovers A savory popover (or maybe a muffin) with mushrooms, spinach and creamy baby swiss cheese. Ingredients 4 large eggs equal amount of flour equal amount of milk 1/2 tsp salt vegetable oil 8 oz white mushrooms, sliced thin 4 oz frozen spinach 1…
Whole 30 Airfryer Avocado Egg Boat
Whole 30 Airfryer Avocado Egg Boat Prep time: 1 minute Cook time: 8 minutes Total time: 9 minutes Serves: 2 Delicious just soft avocado filled with egg and seasoned with fresh herbs. A perfect breakfast or supper for your Whole 30 and a favourite for kids too. Ingredients Whole 30 Book Airfryer 2 Medium Avocados…
Whole 30 Oil Free Sticky Pumpkin Wedges
Whole 30 Oil Free Sticky Pumpkin Wedges Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 A delicious alternative to white potato wedges with such a sweet flavour that you wouldn’t be able to stop at just one. Ingredients Whole 30 Book Airfryer ½ Medium Pumpkin 1 Lime (juice only)…
Whole 30 Oil Free Pumpkin French Fries
Whole 30 Oil Free Pumpkin French Fries Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A delicious alternative to white potatoes and perfect for a whole range of diets and healthy lifestyles. Ingredients Whole 30 Book Airfryer 250g Pumpkin 1Tsp Thyme 1Tbsp Mustard Salt & Pepper Whole 30 Tomato…
Fenugreek Peanut Rice
Fenugreek Peanut Rice Serves: 2-3 Fenugreek peanut rice – great way to have your daily greens! One-pot meal in which fenugreek, peanuts and ghee add their charm to rice. Ingredients Boiled rice – 2 cups Boiled potato – 1 Raw unsalted shelled peanuts – 1/2 cup Methi chutney – 2 tablespoons Salt – to taste Ghee…
Apricot Dumplings
Apricot Dumplings Prep time: 45 minutes Cook time: Total time: Serves: 8 dumplings sweet dumplings filled with apricots and a coating of crunchy caramalised breadcrumbs Ingredients 8 apricots 500g curd 1egg 70g semolina 3Tbsp flour 30g sugar 1tsp vanilla sugar 1 lemon salt 70g butter 150g breadcrumbs 2Tbsp icing sugar Instructions View the full recipe…
Healthy vegetarian zucchini soup
Healthy vegetarian zucchini soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 Healthy vegetarian zucchini soup incredibly simple to make, creamy, and packed with flavour! Ingredients 1 tbsp oil 4 medium sized zucchini chopped 1 leek, chopped 1 brown onion, diced 2 garlic cloves, crushed 2 potatoes, chopped 1…
Healthy Zucchini Oat Bread
Healthy Zucchini Oat Bread Prep time: 20 minutes Total time: 2 hours Serves: 10 This Healthy Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make it sturdy enough to pack in a picnic basket or lunchbox. Ingredients ¾ cup boiling…
Gooseberry Crumble
Gooseberry Crumble [Vegan] Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6 Gooseberry Crumble: Deliciously sharp and sweet with a subtle almond flavour + lovely textured topping with oats and buckwheat! [Vegan] Ingredients for the topping 200g/7oz/1⅓ cups plain (all-purpose) flour 180g/6.5oz/1½ cups ground almonds (aka almond flour) ¼ tsp fine…
Melting Moments Cookies/ Cornflakes Cookies
Melting Moments Cookies/ Cornflakes Cookies Melting Moments cookies are classic cookies that melt in your mouth, filled with the goodness of butter and the added crunch from cornflakes. These delectable cornflakes cookies are perfect for kids; crispy and delicious! Ingredients Unsalted Butter (Cooking Butter) : 120 gms Sugar (powdered) : 140 gms ( 2/3 cup)…
Vegan BLT Kale Salad
Vegan BLT Kale Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fresh twist on the classic American sandwich – Vegan BLT Kale salad! With coconut bacon, garlic butter croutons, fresh cherry tomatoes, and a creamy avocado yogurt dressing – it’s an exceptional salad perfect for a crowd!…
Yemista Greek stuffed peppers and tomatoes
Yemista Greek stuffed peppers and tomatoes Prep time: 45 minutes Cook time: 90 minutes Total time: 135 minutes Serves: 10 Yemista is a traditional Greek dish that celebrates summer vegetables. This vegan (and gluten-free) version has heaps of flavour and it’s easy to make too. Ingredients 5 large bell peppers 5 large and firm tomatoes…
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