Not-So-Tropical Coconut Smoothie Prep time: 5 min Cook time: Total time: Serves: Coconut and tropical flavors are taking a break while coconut explored its options with brown sugar and ginger. Ingredients 1 banana, sliced and frozen ½ cup refrigerated coconut milk ¼ cup unsweetened shredded or shaved coconut 1 Tbsp packed brown sugar ½ tsp…
Easy tomato sauce pasta
Easy tomato sauce pasta Prep time: 10 min Cook time: 60 min Total time: 70 min Serves: 6 Easy tomato sauce pasta makes an ideal workday supper. Although the sauce needs a little time to cook down, it requires hardly any work at all. Ingredients TOMATO SAUCE: 4 x 400 g / 14 oz tins…
Autumn Apple Sangria
Autumn Apple Sangria Prep time: Cook time: Total time: Serves: This Autumn Apple Sangria is a refreshing fall drink that comes together in just 10 minutes! Ingredients 1 bottle (750 mL) dry white wine (I used ONEHOPE’s Sauvignon Blanc), chilled 2 cups (473 mL) nonalcoholic apple cider or unsweetened apple juice ¼ cup (59 mL)…
Comforting Vegan Autumn Bowl
Comforting Vegan Autumn Bowl Prep time: Cook time: Total time: Serves: A simple comforting vegan autumn bowl with mushroom-y mashed cauliflower and potatoes, creamy tahini kale, sun-dried tomato hummus and apples. Ingredients potatoes cauliflower creamy kale hummus apple Instructions View the full recipe at Green Evi →
Sundried tomato spread
Sundried tomato spread Prep time: Cook time: Total time: Serves: An easy hummus-like spread with Mediterranean flavor to enjoy any time of the day. Ingredients chickpeas sundried tomatoes olive oil Instructions View the full recipe at Kittenhood →
Vegan brookies
Vegan brookies Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 12 Vegan brookies are a cross between a cookie and a brownie, crispy on the outside and moist and chewy on the inside. They are vegan and gluten-free to boot. Ingredients 130 g / 4.5 oz dark chocolate (I used…
Apple dates milkshake recipe
Apple dates milkshake recipe Prep time: 10 mins Cook time: Total time: Serves: Apple dates milkshake recipe – healthy and tasty drink to have with breakfast or at any time. Both apple and dates have separate health benefits. Ingredients Apple – 1 no (peeled and cubed) Dates – 4 to 5 (de-seeded) Milk – 1…
Healthy Tomato and Carrot Soup
Healthy Tomato and Carrot Soup Prep time: Cook time: Total time: Serves: A light and healthy soup, with the goodness of tomatoes and carrots and bursting with flavors of aromatic mild spices; perfect comfort food! Ingredients 3 large tomatoes 1 medium sized carrot 1 medium onion ½ inch piece ginger 3 cloves 1 green chilli/jalapeno…
Roasted root vegetables in coconut milk
Roasted root vegetables in coconut milk Prep time: Cook time: Total time: Serves: Roasted root vegetables – cooked in coconut milk, and topped with salty, crunchy macadamia nuts, they are sweet, creamy and absolutely delicious. Ingredients sweet potatoes parsnips yams carrots pumpkin coconut milk macadamia nuts Instructions View the full recipe at Viktoria’s Table →
Sweet Potato Vegan Alfredo
Sweet Potato Vegan Alfredo Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 3 Nothing can beat this creamy sweet potato vegan Alfredo pasta; made with rich almonds and sweet potato sauce. Best nutritional comfort food ever. Ingredients 100 gms uncooked pasta (of your choice) 1 medium sweet potato (approximately 2…
SPICED APPLE HAND PIES
SPICED APPLE HAND PIES Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 9 hand pies Spiced Apple Hand Pies, enticing us with its aromatics of cinnamon, nutmeg, cardamom and brown sugar, caramelizing the apples in a light, flaky pie crust. Best part, hand held. Ingredients Basic all butter pie crust…
Turmeric Spiced Coconut Milk Soup with Potato + Spinach
Turmeric Spiced Coconut Milk Soup with Potato + Spinach Prep time: Cook time: Total time: Serves: The turmeric shines through the coconut milk and potatoes to give this soup an earthy and grounded feel to it. There is a slight heat from the chili powder balanced nicely by the creamy texture of the soup, and…
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