Healthy Apple Carrot Oatmeal Muffins Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Welcome the fall season with apple carrot oatmeal muffins; made with whole grains, applesauce, carrots and sweetened with honey. Refined sugar-free recipe. Ingredients 1 cup rolled oats 1 cup whole wheat flour 1/4 cup olive…
Simple Indian Chickpea Curry
Simple Indian Chickpeas Curry Prep time: 20 mins Cook time: 60 mins Total time: 1 hr 20 mins Serves: 5 Simple and easy Indian chickpeas curry made with only a few ingredients; full of nice flavours and aroma. Protein-packed dish made with simple ingredients. Ingredients 11/2 cup dry chickpeas (soaked overnight or minimum for 6…
Roasted Tomato Soup
Roasted Tomato Soup Prep time: Cook time: Total time: Serves: Creamy Roasted Tomato Soup – a fuss free, cool weather comfort. Serve alongside a loaf of crusty French bread and top with fresh basil. Ingredients 2 pounds tomatoes, quarerted (any variety will do) 2 medium red onions, quartered 4 cloves garlic, halved 2 tablespoons olive…
Wild Rice with Apples, Kale & Cider Vinaigrette
Wild Rice with Apples, Kale & Cider Vinaigrette Prep time: 5 min Cook time: 45 min Total time: Serves: 4-6 servings Wild Rice with Apples, Kale & Cider Vinaigrette features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor. Ingredients 1 cup wild rice 3 cup chopped kale 1…
Carrot Apple & Massaged Kale Salad
Carrot Apple & Massaged Kale Salad Prep time: Cook time: Total time: Serves: Crunchy Carrot Apple & Massaged Kale Salad topped with halloumi, avocado, seeds and a mustardy almond butter dressing. Ingredients 2 very large bunches of kale pinch of sea salt 1 tablespoon extra virgin olive oil 8 ounces halloumi 2 honey crisp apples,…
Wagamama’s yasai chilli men
Wagamama’s yasai chilli men Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Yasai chilli men is a vegan and gluten-free dish based on a popular Wagamama classic. Noodles with stir-fried vegetables in an addictive lemongrass sauce. Ingredients CHILLI MEN SAUCE: 2 tbsp neutral vegetable oil 2 stalks of lemongrass,…
Paleo Zucchini Bread
Paleo Zucchini Bread Prep time: Cook time: Total time: Serves: Paleo Zucchini Bread – moist, tender, and naturally sweetened. Enjoy along side a cup of coffee or as a light snack any time of day! Ingredients 4 eggs 1 teaspoon vanilla extract 6 tablespoons honey or maple syrup 1 1/2 cup shredded zucchini 1/2 cup…
Cinnamon Apple Homemade Pop Tarts
Cinnamon Apple Homemade Pop Tarts Prep time: Cook time: Total time: Serves: Apple Cinnamon Homemade Pop Tarts made with a grain free almond flour dough and naturally sweetened. Ingredients 2 cups almond flour (can use 1 cup oat flour with 1 cup almond flour) 1/2 cup tapioca flour 1/4 teaspoon sea salt 1/2 teaspoon baking…
Chicory, Sautéed Roman Style
Chicory, Sautéed Roman Style Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Chicory: peppery, wild, grassy and beautifully bitter greens. Sauteed Roman style with garlic and chili pepper, it is a tasty side dish. Ingredients 4 cups fresh chicory leaves (during cooking it will significantly reduce its volume) 6/8…
Fougasse bread
Fougasse bread Prep time: 5 hours Cook time: 35 min Total time: 5 hrs 35 min Serves: 4 My version of classic focaccia bread with a little twist. It will be shaped like Fougasse, but will be a mild sweet tasting bread, unlike a classic recipe which is baked with lots of herbs and occasionally…
Pumpkin Spice Coconut Butter
Pumpkin Spice Coconut Butter Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Kick up plain ol’ Coconut Butter up a notch with this fall flavored Pumpkin Spice Coconut Butter! Ingredients Organic Unsweetened Flake Coconut – 8 oz. Ground Cinnamon – 1 tsp Ground Ginger – 1/2 tsp Ground Nutmeg –…
Basil Habanero Pesto
Basil Habanero Pesto Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 1 cup Perfect recipe for end of summer harvest! Basil Habanero pesto is so versatile, it can be used in pasta, as a base for pizza, as a spread for sandwiches as well as a dressing for salads. Ingredients…
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