Whole Grain Breakfast Bars Prep time: 20 min Cook time: 40 min Total time: 1 hour Serves: 16 Get a complete and quick breakfast with these bars. They are made for on the go nutrition – full of fiber and protein! Ingredients 2 cups brown lentils 5 cups water 1 cup Hard Red Wheat flour…
Green Split Pea & Basil Salad
Green Split Pea & Basil Salad Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 6-8 Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing. Ingredients ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow…
Sweet Potato Kale Salad with Citrus Vinaigrette Dressing
Sweet Potato Kale Salad with Citrus Vinaigrette Dressing Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Vegan, Gluten-free (V + GF) Sweet Potato, Kale and Ferro Salad with Citrus Vinaigrette; a delicious and healthy salad for a weeknight meal. Ingredients 1 cup farro 2 cups water 1 tbsp vegetable…
WATERMELON LIMONCELLO LEMONADE
WATERMELON LIMONCELLO LEMONADE Prep time: 10 minutes Cook time: Total time: 4 hours 10 minutes Serves: 5-6 The flavor fresh, sweet from the watermelon, a nice punch of citrus from the limoncello and lemon juice, the ginger offering a bit of spice. Ingredients 4 cups watermelon, chopped seedless or seeds removed 3 Tbsp Limoncello 1/4…
Peanut Butter Oatmeal with Berry Chia Jam
Peanut Butter Oatmeal with Berry Chia Jam Prep time: Cook time: Total time: Serves: If you love PB&J sandwiches, you will LOVE Peanut Butter Oatmeal. It’s an easy to make, and healthy vegan breakfast. Ingredients ½ cup rolled oats 2 tablespoons natural, creamy peanut butter 2 tablespoons ripe berries, or frozen and thawed if out…
Whipped Feta, Corn, and Zucchini Crostini
Whipped Feta, Corn, and Zucchini Crostini Prep time: Cook time: Total time: Serves: These easy crostini are piled high with whipped feta cheese, grilled corn, zucchini, and flavor! Perfect as a snack, party finger food, for an appetizer. Ingredients 1 12-inch (30 cm) baguette 4 Tbsp (60 mL) olive oil, divided 8 oz (226 g)…
Red rice stir-fry with spicy tofu
Red rice stir-fry with spicy tofu Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 2-3 Red rice stir-fry with spicy tofu makes a great vegan and gluten-free meal. It’s easy to make and any leftovers will make a great cold work lunch too. Ingredients 1 cup rice (I used Thai…
Oven Dried Cherry Tomatoes
Oven Dried Cherry Tomatoes Prep time: Cook time: Total time: Serves: Toss Oven Dried Cherry Tomatoes through pastas and salads, spread them over bread or just eat them straight from the tray. Ingredients cherry tomatoes olive oil salt pepper oregano Instructions View the full recipe at The Cook’s Pyjamas →
Summer Veggie Skillet Enchiladas
Summer Veggie Skillet Enchiladas Prep time: Cook time: Total time: Serves: Vegetarian Skillet Enchiladas are made with red enchilada sauce and stuffed full of summer veggies and crispy, and pan-fried tortillas. Ingredients ENCHILADA SAUCE: 2 tablespoons grapeseed oil, or sub any neutral flavored oil 2 tablespoons all-purpose flour (gluten-free, if needed) 1 – 14 ounce…
Blueberry Protein Breakfast Smoothie
Blueberry Protein Breakfast Smoothie Prep time: Cook time: Total time: Serves: Blueberry Protein Breakfast Smoothie Recipe made with 4 healthy ingredients: plant based nutritional shake protein powder, unsweetened almond milk, oats and blueberries. Ingredients 1 1/2 cups Silk almond milk, unsweetened 1 cup blueberries, fresh or frozen 1/2 cup oats, quick or rolled 1 scoop…
Grilled Corn on the Cob with Creamy Avocado Dill Dressing
Grilled Corn on the Cob with Creamy Avocado Dill Dressing Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Perfectly Grilled Corn on the Cob is very juicy and pairs so well with creamy vegan avocado dill dressing. Easy and impressive recipe for your summer barbecue! Ingredients For the grilled…
Easy Cheesy Spinach Bake
Easy Cheesy Spinach Bake Prep time: Cook time: Total time: Serves: This easy cheesy spinach bake is perfect for a quick and simple meal or side dish that even your pickier eaters will love! Ingredients 12 oz. frozen spinach, thawed 1 egg, whisked ½ cup mushrooms (or other veggies of choice), sliced ½ cup Greek…
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