Creamy Vanilla & Roasted Cherry Pops with Chocolate Buckwheat Crispies Prep time: Cook time: Total time: Serves: Creamy coconut & vanilla popsicles swirled with sweet roasted cherries and garnished with crispy chocolate buckwheat! The best summer treat! (Vegan + GF) Ingredients For the pops: 1 1/2 cups black cherries, pitted and halved 1/2 cup raw…
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette
Farro Salad with Crispy Chickpeas & Sumac Vinaigrette Prep time: Cook time: Total time: Serves: A fabulous chopped salad with hearty farro, tomatoes, cucumber, sweet grapes & spicy crispy chickpeas, with a tangy sumac and lemon vinaigrette. (Vegan) Ingredients For the salad: 1 cup farro 1 1/2 cup cherry or grape tomatoes, halved 1 cup…
Black Sesame Iced Latte
Black Sesame Iced Latte Prep time: Cook time: Total time: Serves: A unique iced latte made with black sesame, a touch of cardamom and naturally sweetened with dates. Absolutely delicious, healthy and vegan! Ingredients 1¼ cup plant-based milk (almond, coconut, cashew, etc.) 1½ tbsp black sesame powder 2-3 large soft dates, pitted (or more to…
Vegan Mocha Frappé
Vegan Mocha Frappé Prep time: Cook time: Total time: Serves: A super simple, delicious and refreshing mocha frappé made with frozen banana, brewed coffee and cacao powder. Vegan and naturally sweetened! Ingredients 1 frozen banana 1/2 cup strong brewed coffee 2 tbsp raw cacao powder 1/2 cup unsweetened plant-based milk (almond, cashew or coconut) 1…
Vegetarian Fettuccine Carbonara with Mushrooms
Vegetarian Fettuccine Carbonara with Mushrooms Prep time: 15 minutes Cook time: Total time: 30 minutes Serves: 4 This Vegetarian Fettuccine Carbonara with Mushrooms has a healthy twist, but is still creamy, saucy and full of flavor! Ingredients 8 ounces whole-wheat fettuccine 1 tablespoons extra-virgin live oil 3 shallots, minced 2 garlic cloves, minced 10 ounces…
Vegan and gluten-free ice cream sandwiches
Vegan and gluten-free ice cream sandwiches Prep time: 60 min Cook time: 12 min Total time: 72 min Serves: 10 Our vegan and gluten-free ice cream sandwiches require no ice cream churner, very few ingredients, are simple to make and delicious in the summer heat. Ingredients ICE CREAM: 115 g / ¾ cup raw cashews,…
Raspberry Basil Nice Cream
Raspberry Basil Nice Cream Prep time: Cook time: Total time: Serves: This creamy and delicious Raspberry Basil Nice Cream tastes just like soft serve, but has only 3 healthy ingredients and whips up in 5 minutes! Ingredients 3 cups (350 g) sliced and frozen banana 1 cup (120 g) frozen raspberries (or blackberries) 1 Tbsp…
Vegan Banana Carob Chip Spelt Muffins
Vegan Banana Carob Chip Spelt Muffins Prep time: 10 mins Cook time: 20 mins Total time: Serves: 8 muffins Healthy vegan banana carob chips muffins baked with spelt flour, bananas and carob chips, Refined sugar free, nut free muffin recipe. Ingredients 1 1/2 cups spelt flour 1 1/2 tsp baking powder 1/4 tsp baking soda…
North by Northwest Couscous Salad
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Summer Panzanella salad
Summer Panzanella salad Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly. Ingredients 3 small ripe tomatoes + 15 cherry tomatoes 1 large cucumber 1 medium red…
Summer Fruit and Quinoa Breakfast Bake
Summer Fruit and Quinoa Breakfast Bake Prep time: Cook time: Total time: Serves: Packed with whole grains and fresh fruit, this Summer Fruit Breakfast Bake requires minimal effort, leaves your home smelling delicious, and is ultra filling! Ingredients 3 bananas, sliced ½ cup (95 g) uncooked quinoa, rinsed ½ cup (50 g) uncooked rolled oats…
Sweet potato millet patties + blackberry salsa
Sweet potato millet patties + blackberry salsa Prep time: Cook time: Total time: Serves: 2-4 Sweet potato and millet patties with a sweet & tangy blackberry salsa with fresh herbs. Perfect dinner meal for everyone. Naturally gluten-free and vegan. Ingredients 2 small sweet potatoes 1½ cup cooked millet ½ cup sunflower seeds 2 tbsp chia…
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