Acaí Berry Smoothie Bowl Prep time: 5 mins Cook time: Total time: 5 mins Serves: 1 This nutrient dense Acaí Berry Smoothie Bowl is a delicious and healthy substitute to the traditional breakfast. It makes for a great lunch or fun snack too! Ingredients 1 cup siggi’s plain whole milk yogurt 1 frozen banana 2…
Mint Chip Brownie Homemade Larabars
Mint Chip Brownie Homemade Larabars Prep time: Cook time: Total time: Serves: These nut-free chocolate mint energy bars are a healthy high-carb low-fat snack with just 5 ingredients! Ingredients 1 cup pitted medjool dates 1 cup rolled oats 2 tbsps cacao powder ¼ tsp mint extract or 1-2 drops peppermint oil ¼ cup chocolate chips…
Zucchini Bread Coconut Flour Pancakes
Zucchini Bread Coconut Flour Pancakes Prep time: Cook time: Total time: Serves: These Zucchini Bread Coconut Flour Pancakes are gluten free, grain free, and seriously delicious! Ingredients 1/4 cup coconut flour 1/4 teaspoon baking powder 1 teaspoon cinnamon 2 eggs, slightly beaten 2 tablespoons natural peanut butter 1-2 tablespoon maple syrup (depending on how sweet…
Coconut Mayonnaise Dressing
Coconut Mayonnaise Dressing Prep time: 5 mins Cook time: Total time: 5 mins Serves: 465 ml A creamy coconut mayonnaise dressing without oil, nuts, dairy, eggs or gluten. Completely vegan, just 4 ingredients! Ingredients 400ml coconut cream 60ml lemon juice 5ml apple cider vinegar 1/2 tsp sea salt Instructions View the full recipe at Vie…
Socca Pizza
Socca Pizza Prep time: Cook time: Total time: Serves: The BEST socca pizza! With dairy-free cheese sauce. Ingredients 2 tbsp olive oil 1 cup chickpea flour 1 cup water ½ tsp garlic powder 1 tsp mixed dried Italian seasoning (basil, oregano etc.) Salt and pepper, to taste ½ cup tomato passata 2 tbsp tomato puree…
Spicy Grilled Cauliflower Tacos with Nectarine Salsa
Spicy Grilled Cauliflower Tacos with Nectarine Salsa Prep time: Cook time: Total time: Serves: Spice up your next summer BBQ with these Cauliflower Grilled Tacos and Chipotle Nectarine and Lime Salsa. Ingredients To Make the Sauce: ½ cup raw cashews ½ cup water ¼ cup chopped cilantro ½ an avocado ¼ cup lime juice 2…
Cherry vanilla skillet baked oatmeal
Cherry vanilla skillet baked oatmeal Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6-8 This cherry vanilla skillet baked oatmeal recipe is an easy and healthy way to enjoy a rustic oatmeal breakfast free of refined sugar. Ingredients Coconut oil or butter for greasing pan 4 cups fresh or frozen…
Savoury Oatmeal Cakes
Savoury Oatmeal Cakes Prep time: Cook time: Total time: Serves: Oatmeal cakes with broccoli, carrots and eggs. Budget friendly, easy and tasty mini oatmeal burgers. Ingredients 3 cups broccoli, cut into large pieces 2 large carrots, cut into large pieces 1 medium onion, cut into large pieces 1 small garlic clove 4 eggs, large 1…
Mixed Berry Compote
Mixed Berry Compote Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3 cups A mixed berry compote. It’s beautiful warmed with desserts like cheesecakes, mud cakes or ice cream & lovely with pancakes, waffles & French toast. Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries…
Feijoa & Banana Muffins
Feijoa & Banana Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 Moist banana & feijoa muffins mixed with natural yoghurt & baked under a buttery, crunchy pecan & cinnamon sugar, streusel topping. Ingredients 115 grams butter 1/2 cup castor sugar 2 large eggs 2 cups standard flour 3…
Indian Dry Spicy Okra
Indian Dry Spicy Okra Prep time: Cook time: Total time: Serves: Dry Spicy Okra or Dry Masala Bhindi is a very popular, staple and loved dish in Indian cuisine. Every region, every state of India has their own version of Dry Spicy Okra. Ingredients 250 gm okra (ladyfinger or bhindi) 1 small tomato finely chopped 2…
Chickpea Patties
Chickpea Patties Prep time: Cook time: Total time: Serves: Patties made from chole masala with mashed potatoes and coriander. Just shallow fry and you will get crispy outside, soft inside patties to serve with minty yogurt or tomato ketchup. Don’t forget to have some crunchy salad with it! Ingredients 1 cup chickpeas socked for at least 6 hours…
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